7.1 km | 00:41:41 | 05:53/km日期: 2014-05-27 18:41 - 地點: 河堤 - 天氣: 熱 - 卡路里: 407 Cal - 溫度: 30°C - 濕度: 76%
Pace: 09'24" / 08'48" / 06'56" / 04'40" / 04'56" / 05'08" / 05'28" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'15") | 509 / 509 |
2 | | 06'25" (+01'50") | 498 / 1007 |
3 | | 06'39" (+02'04") | 501 / 1508 |
4 | | 08'35" (+04'00") | 499 / 2007 |
5 | | 07'41" (+03'06") | 494 / 2501 |
6 | | 05'53" (+01'18") | 509 / 3010 |
7 | | 04'41" (+00'06") | 498 / 3508 |
8 | | 04'35" | 494 / 4002 |
9 | | 04'51" (+00'16") | 507 / 4508 |
10 | | 05'03" (+00'28") | 488 / 4997 |
11 | | 05'11" (+00'36") | 513 / 5510 |
12 | | 05'07" (+00'32") | 485 / 5995 |
13 | | 05'09" (+00'34") | 504 / 6499 |
14 | | 06'02" (+01'27") | 496 / 6995 |
15 | | 05'46" (+01'11") | 52 / 7047 |
5月累積里程 :
166.72 km ASICS GT-2000 累積 :
768.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'48" | 00:18'12" |
3 | 06'56" | 00:25'08" |
4 | 04'40" | 00:29'48" |
5 | 04'56" | 00:34'44" |
6 | 05'08" | 00:39'52" |
7 | 05'28" | 00:45'20" |
7.0 | 08'30" | 00:45'44" |