13.1 km | 01:15:00 | 05:43/km日期: 2019-04-15 18:56 - 卡路里: 811 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 06'14" / 05'40" / 05'32" / 05'30" / 05'41" / 05'45" / 05'44" / 05'48" / 05'45" / 05'38" / 05'41" / 05'40" / 05'42" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'44") | 1000 / 1000 |
2 | | 05'39" (+00'10") | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 05'44" (+00'15") | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 05'48" (+00'19") | 1000 / 8000 |
9 | | 05'45" (+00'16") | 1000 / 9000 |
10 | | 05'37" (+00'08") | 1000 / 10000 |
11 | | 05'41" (+00'12") | 1000 / 11000 |
12 | | 05'40" (+00'11") | 1000 / 12000 |
13 | | 05'41" (+00'12") | 1000 / 13000 |
14 | | 06'08" (+00'39") | 110 / 13110 |
4月累積里程 : 273.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'40" | 00:11'54" |
3 | 05'32" | 00:17'26" |
4 | 05'30" | 00:22'56" |
5 | 05'41" | 00:28'37" |
6 | 05'45" | 00:34'22" |
7 | 05'44" | 00:40'06" |
8 | 05'48" | 00:45'54" |
9 | 05'45" | 00:51'39" |
10 | 05'38" | 00:57'17" |
11 | 05'41" | 01:02'58" |
12 | 05'40" | 01:08'38" |
13 | 05'42" | 01:14'20" |
13.1 | 06'09" | 01:15'01" |