10.1 km | 01:04:44 | 06:24/km日期: 2019-04-15 17:25 - 平均心率: 158 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 03'19" / 06'08" / 05'55" / 06'00" / 06'07" / 05'52" / 06'11" / 06'01" / 06'01" / 06'07" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'16") | 1000 / 1000 |
2 | | 06'07" (+00'16") | 1000 / 2000 |
3 | | 05'54" (+00'03") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 06'07" (+00'16") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'11" (+00'20") | 1000 / 7000 |
8 | | 06'00" (+00'09") | 1000 / 8000 |
9 | | 06'00" (+00'09") | 1000 / 9000 |
10 | | 06'07" (+00'16") | 1000 / 10000 |
11 | | 11'11" (+05'20") | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 142.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 06'08" | 00:09'27" |
3 | 05'55" | 00:15'22" |
4 | 06'00" | 00:21'22" |
5 | 06'07" | 00:27'29" |
6 | 05'52" | 00:33'21" |
7 | 06'11" | 00:39'32" |
8 | 06'01" | 00:45'33" |
9 | 06'01" | 00:51'34" |
10 | 06'07" | 00:57'41" |
10.1 | 11'14" | 00:58'56" |