38.6 km | 03:30:29 | 05:26/km日期: 2014-05-25 05:59 - 總爬升: 217 m - 卡路里: 2086 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'33" / 04'20" / 04'30" / 04'34" / 04'16" / 04'39" / 04'30" / 04'41" / 04'40" / 04'40" / 04'50" / 05'20" / 05'20" / 04'40" / 05'01" / 04'58" / 05'02" / 05'09" / 05'31" / 05'13" / 05'47" / 04'48" / 05'21" / 05'50" / 05'41" / 05'39" / 05'50" / 06'11" / 06'51" / 06'19" / 06'08" / 06'31" / 05'40" / 06'00" / 07'00" / 06'11" / 07'20" / 06'10" / 07'33" /
5月累積里程 : 151.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'20" | 00:08'53" |
3 | 04'30" | 00:13'23" |
4 | 04'34" | 00:17'57" |
5 | 04'16" | 00:22'13" |
6 | 04'39" | 00:26'52" |
7 | 04'30" | 00:31'22" |
8 | 04'41" | 00:36'03" |
9 | 04'40" | 00:40'43" |
10 | 04'40" | 00:45'23" |
11 | 04'50" | 00:50'13" |
12 | 05'20" | 00:55'33" |
13 | 05'20" | 01:00'53" |
14 | 04'40" | 01:05'33" |
15 | 05'01" | 01:10'34" |
16 | 04'58" | 01:15'32" |
17 | 05'02" | 01:20'34" |
18 | 05'09" | 01:25'43" |
19 | 05'31" | 01:31'14" |
20 | 05'13" | 01:36'27" |
21 | 05'47" | 01:42'14" |
22 | 04'48" | 01:47'02" |
23 | 05'21" | 01:52'23" |
24 | 05'50" | 01:58'13" |
25 | 05'41" | 02:03'54" |
26 | 05'39" | 02:09'33" |
27 | 05'50" | 02:15'23" |
28 | 06'11" | 02:21'34" |
29 | 06'51" | 02:28'25" |
30 | 06'19" | 02:34'44" |
31 | 06'08" | 02:40'52" |
32 | 06'31" | 02:47'23" |
33 | 05'40" | 02:53'03" |
34 | 06'00" | 02:59'03" |
35 | 07'00" | 03:06'03" |
36 | 06'11" | 03:12'14" |
37 | 07'20" | 03:19'34" |
38 | 06'10" | 03:25'44" |
38.6 | 07'19" | 03:30'29" |