20.8 km | 01:59:17 | 05:43/km日期: 2019-04-13 18:09 - 平均心率: 179 - 卡路里: 1673 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 03'53" / 05'12" / 05'04" / 05'06" / 05'09" / 05'13" / 06'08" / 05'21" / 05'59" / 05'34" / 05'39" / 05'52" / 05'42" / 05'45" / 05'33" / 06'16" / 07'36" / 05'43" / 06'38" / 07'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+01'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'55") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'42" (+00'39") | 1000 / 13000 |
| 14 | | 05'44" (+00'41") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 06'15" (+01'12") | 1000 / 16000 |
| 17 | | 05'45" (+00'42") | 1000 / 17000 |
| 18 | | 05'42" (+00'39") | 1000 / 18000 |
| 19 | | 06'38" (+01'35") | 1000 / 19000 |
| 20 | | 07'16" (+02'13") | 1000 / 20000 |
| 21 | | 05'54" (+00'51") | 846 / 20846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 88.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'12" | 00:09'05" |
| 3 | 05'04" | 00:14'09" |
| 4 | 05'06" | 00:19'15" |
| 5 | 05'09" | 00:24'24" |
| 6 | 05'13" | 00:29'37" |
| 7 | 06'08" | 00:35'45" |
| 8 | 05'21" | 00:41'06" |
| 9 | 05'59" | 00:47'05" |
| 10 | 05'34" | 00:52'39" |
| 11 | 05'39" | 00:58'18" |
| 12 | 05'52" | 01:04'10" |
| 13 | 05'42" | 01:09'52" |
| 14 | 05'45" | 01:15'37" |
| 15 | 05'33" | 01:21'10" |
| 16 | 06'16" | 01:27'26" |
| 17 | 07'36" | 01:35'02" |
| 18 | 05'43" | 01:40'45" |
| 19 | 06'38" | 01:47'23" |
| 20 | 07'18" | 01:54'41" |
| 20.8 | 05'54" | 01:59'41" |
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