42.0 km | 04:48:06 | 06:51/km日期: 2019-04-14 05:05 - 平均心率: 95 - 卡路里: 3093 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'07" / 05'15" / 05'32" / 05'32" / 05'08" / 05'21" / 05'40" / 05'47" / 06'42" / 05'39" / 05'37" / 05'45" / 07'07" / 05'38" / 05'37" / 06'50" / 06'49" / 05'11" / 06'18" / 06'00" / 05'42" / 05'42" / 07'06" / 07'28" / 06'40" / 06'02" / 07'21" / 06'49" / 06'26" / 06'56" / 07'35" / 06'29" / 06'24" / 08'54" / 07'34" / 06'15" / 06'49" / 07'12" / 06'13" / 08'17" / 09'48" / 24'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 5000 / 5000 |
2 | | 05'49" (+00'31") | 5000 / 10000 |
3 | | 05'56" (+00'38") | 5000 / 15000 |
4 | | 06'13" (+00'55") | 5000 / 20000 |
5 | | 06'28" (+01'10") | 5000 / 25000 |
6 | | 06'42" (+01'24") | 5000 / 30000 |
7 | | 07'20" (+02'02") | 5000 / 35000 |
8 | | 06'56" (+01'38") | 5000 / 40000 |
9 | | 17'11" (+11'53") | 1985 / 41985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 231.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 05'32" | 00:15'54" |
4 | 05'32" | 00:21'26" |
5 | 05'08" | 00:26'34" |
6 | 05'21" | 00:31'55" |
7 | 05'40" | 00:37'35" |
8 | 05'47" | 00:43'22" |
9 | 06'42" | 00:50'04" |
10 | 05'39" | 00:55'43" |
11 | 05'37" | 01:01'20" |
12 | 05'45" | 01:07'05" |
13 | 07'07" | 01:14'12" |
14 | 05'38" | 01:19'50" |
15 | 05'37" | 01:25'27" |
16 | 06'50" | 01:32'17" |
17 | 06'49" | 01:39'06" |
18 | 05'11" | 01:44'17" |
19 | 06'18" | 01:50'35" |
20 | 06'00" | 01:56'35" |
21 | 05'42" | 02:02'17" |
22 | 05'42" | 02:07'59" |
23 | 07'06" | 02:15'05" |
24 | 07'28" | 02:22'33" |
25 | 06'40" | 02:29'13" |
26 | 06'02" | 02:35'15" |
27 | 07'21" | 02:42'36" |
28 | 06'49" | 02:49'25" |
29 | 06'26" | 02:55'51" |
30 | 06'56" | 03:02'47" |
31 | 07'35" | 03:10'22" |
32 | 06'29" | 03:16'51" |
33 | 06'24" | 03:23'15" |
34 | 08'54" | 03:32'09" |
35 | 07'34" | 03:39'43" |
36 | 06'15" | 03:45'58" |
37 | 06'49" | 03:52'47" |
38 | 07'12" | 03:59'59" |
39 | 06'13" | 04:06'12" |
40 | 08'17" | 04:14'29" |
41 | 09'48" | 04:24'17" |
42.0 | 24'40" | 04:48'36" |