10.0 km | 01:10:36 | 07:02/km日期: 2019-03-31 07:01 - 總爬升: 160 m - 卡路里: 743 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'05" / 06'08" / 08'22" / 09'23" / 05'47" / 06'37" / 07'42" / 06'26" / 06'33" / 07'26" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'18") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 08'22" (+02'35") | 1000 / 3000 |
4 | | 09'22" (+03'35") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'36" (+00'49") | 1000 / 6000 |
7 | | 07'41" (+01'54") | 1000 / 7000 |
8 | | 06'27" (+00'40") | 1000 / 8000 |
9 | | 06'32" (+00'45") | 1000 / 9000 |
10 | | 07'26" (+01'39") | 1000 / 10000 |
11 | | 06'27" (+00'40") | 16 / 10016 |
3月累積里程 : 10.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 08'22" | 00:20'35" |
4 | 09'23" | 00:29'58" |
5 | 05'47" | 00:35'45" |
6 | 06'37" | 00:42'22" |
7 | 07'42" | 00:50'04" |
8 | 06'26" | 00:56'30" |
9 | 06'33" | 01:03'03" |
10 | 07'26" | 01:10'29" |
10.0 | 06'57" | 01:10'36" |