42.4 km | 04:19:02 | 06:06/km日期: 2019-04-14 05:05 - 平均心率: 139 - 卡路里: 1906 Cal - 總步數: 46992 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'05" / 05'32" / 05'32" / 05'32" / 06'09" / 05'20" / 05'37" / 05'35" / 06'08" / 05'26" / 05'27" / 05'27" / 06'02" / 05'13" / 05'23" / 05'24" / 06'26" / 05'14" / 05'31" / 05'32" / 07'05" / 05'19" / 05'36" / 05'33" / 07'04" / 05'27" / 05'51" / 05'52" / 05'44" / 08'59" / 05'52" / 05'54" / 05'58" / 09'15" / 05'52" / 06'12" / 06'18" / 10'51" / 05'46" / 05'57" / 06'02" / 07'06" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'48") | 1000 / 1000 | 193 / 85 |
2 | | 05'34" (+00'18") | 1000 / 2000 | 197 / 90 |
3 | | 05'30" (+00'14") | 1000 / 3000 | 195 / 92 |
4 | | 05'34" (+00'18") | 1001 / 4002 | 194 / 92 |
5 | | 06'08" (+00'52") | 1002 / 5004 | 182 / 89 |
6 | | 05'23" (+00'07") | 1002 / 6006 | 194 / 95 |
7 | | 05'35" (+00'19") | 1000 / 7007 | 191 / 93 |
8 | | 05'34" (+00'18") | 1000 / 8008 | 191 / 93 |
9 | | 06'11" (+00'55") | 1000 / 9008 | 179 / 90 |
10 | | 05'25" (+00'09") | 1000 / 10009 | 192 / 95 |
11 | | 05'29" (+00'13") | 1002 / 11011 | 192 / 94 |
12 | | 05'26" (+00'10") | 1003 / 12014 | 190 / 96 |
13 | | 06'03" (+00'47") | 1000 / 13014 | 171 / 96 |
14 | | 05'17" (+00'01") | 1002 / 14016 | 192 / 98 |
15 | | 05'21" (+00'05") | 1000 / 15016 | 191 / 97 |
16 | | 05'24" (+00'08") | 1002 / 16019 | 192 / 96 |
17 | | 06'25" (+01'09") | 1000 / 17019 | 166 / 93 |
18 | | 05'16" | 1002 / 18022 | 193 / 98 |
19 | | 05'32" (+00'16") | 1000 / 19022 | 191 / 94 |
20 | | 05'34" (+00'18") | 1002 / 20025 | 190 / 94 |
21 | | 07'03" (+01'47") | 1000 / 21025 | 170 / 83 |
22 | | 05'19" (+00'03") | 1000 / 22026 | 193 / 96 |
23 | | 05'35" (+00'19") | 1000 / 23026 | 190 / 93 |
24 | | 05'35" (+00'19") | 1002 / 24029 | 190 / 93 |
25 | | 07'03" (+01'47") | 1001 / 25031 | 168 / 84 |
26 | | 05'28" (+00'12") | 1001 / 26032 | 192 / 94 |
27 | | 05'53" (+00'37") | 1002 / 27035 | 188 / 89 |
28 | | 05'51" (+00'35") | 1002 / 28037 | 187 / 91 |
29 | | 09'06" (+03'50") | 1000 / 29038 | 137 / 79 |
30 | | 05'39" (+00'23") | 1002 / 30040 | 190 / 92 |
31 | | 05'54" (+00'38") | 1000 / 31041 | 187 / 90 |
32 | | 05'55" (+00'39") | 1000 / 32041 | 186 / 90 |
33 | | 05'52" (+00'36") | 1000 / 33042 | 187 / 90 |
34 | | 09'16" (+04'00") | 1001 / 34044 | 138 / 77 |
35 | | 06'00" (+00'44") | 1000 / 35044 | 187 / 88 |
36 | | 06'07" (+00'51") | 1000 / 36044 | 187 / 86 |
37 | | 06'13" (+00'57") | 1000 / 37045 | 186 / 86 |
38 | | 10'52" (+05'36") | 1000 / 38045 | 129 / 70 |
39 | | 05'48" (+00'32") | 1001 / 39046 | 193 / 89 |
40 | | 05'58" (+00'42") | 1000 / 40047 | 190 / 87 |
41 | | 06'08" (+00'52") | 1000 / 41048 | 187 / 86 |
42 | | 07'05" (+01'49") | 1000 / 42048 | 171 / 82 |
43 | | 06'03" (+00'47") | 313 / 42362 | 193 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 281.67 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'32" | 00:11'37" |
3 | 05'32" | 00:17'09" |
4 | 05'32" | 00:22'41" |
5 | 06'09" | 00:28'50" |
6 | 05'20" | 00:34'10" |
7 | 05'37" | 00:39'47" |
8 | 05'35" | 00:45'22" |
9 | 06'08" | 00:51'30" |
10 | 05'26" | 00:56'56" |
11 | 05'27" | 01:02'23" |
12 | 05'27" | 01:07'50" |
13 | 06'02" | 01:13'52" |
14 | 05'13" | 01:19'05" |
15 | 05'23" | 01:24'28" |
16 | 05'24" | 01:29'52" |
17 | 06'26" | 01:36'18" |
18 | 05'14" | 01:41'32" |
19 | 05'31" | 01:47'03" |
20 | 05'32" | 01:52'35" |
21 | 07'05" | 01:59'40" |
22 | 05'19" | 02:04'59" |
23 | 05'36" | 02:10'35" |
24 | 05'33" | 02:16'08" |
25 | 07'04" | 02:23'12" |
26 | 05'27" | 02:28'39" |
27 | 05'51" | 02:34'30" |
28 | 05'52" | 02:40'22" |
29 | 05'44" | 02:46'06" |
30 | 08'59" | 02:55'05" |
31 | 05'52" | 03:00'57" |
32 | 05'54" | 03:06'51" |
33 | 05'58" | 03:12'49" |
34 | 09'15" | 03:22'04" |
35 | 05'52" | 03:27'56" |
36 | 06'12" | 03:34'08" |
37 | 06'18" | 03:40'26" |
38 | 10'51" | 03:51'17" |
39 | 05'46" | 03:57'03" |
40 | 05'57" | 04:03'00" |
41 | 06'02" | 04:09'02" |
42 | 07'06" | 04:16'08" |
42.4 | 07'57" | 04:19'02" |