113.2 km | 07:55:58 | 04:12/km日期: 2019-04-13 08:05 - 總爬升: 310 m - 平均心率: 135 - 卡路里: 3640 Cal - 平均步頻: 144 - PM2.5: 良好(3)
Pace: 39'11" / 26'04" / 04'54" / 01'56" / 01'53" / 02'10" / 02'26" / 02'07" / 01'53" / 02'20" / 01'55" / 02'04" / 01'55" / 01'54" / 01'55" / 02'04" / 02'12" / 02'51" / 02'38" / 02'20" / 01'58" / 02'15" / 02'13" / 02'27" / 01'58" / 02'33" / 02'36" / 02'02" / 02'51" / 03'14" / 02'01" / 01'40" / 01'48" / 02'21" / 02'33" / 01'54" / 02'06" / 02'31" / 02'18" / 02'17" / 02'01" / 02'00" / 02'16" / 02'13" / 04'36" / 02'33" / 03'37" / 02'25" / 01'52" / 01'39" / 02'03" / 02'36" / 02'25" / 02'18" / 02'28" / 02'07" / 02'44" / 02'31" / 01'54" / 02'29" / 03'03" / 03'17" / 02'43" / 01'39" / 01'39" / 02'13" / 02'04" / 01'59" / 02'39" / 02'33" / 03'33" / 02'15" / 03'00" / 02'44" / 02'05" / 01'42" / 01'53" / 02'18" / 02'20" / 02'36" / 02'40" / 02'33" / 03'03" / 02'17" / 02'44" / 02'40" / 01'48" / 02'04" / 02'46" / 02'13" / 02'12" / 05'10" / 18'51" / 07'22" / 06'59" / 08'20" / 07'49" / 08'21" / 07'46" / 09'05" / 09'00" / 10'00" / 09'14" / 08'58" / 09'09" / 10'19" / 10'31" / 11'07" / 10'04" / 09'28" / 09'36" / 09'57" / 08'56" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'34" (+27'22") | 500 / 500 |
2 | | 49'46" (+48'34") | 500 / 1000 |
3 | | 40'13" (+39'01") | 500 / 1500 |
4 | | 01'12" | 114 / 1614 |
5 | | 14'43" (+13'31") | 581 / 2195 |
6 | | 02'10" (+00'58") | 5000 / 7195 |
7 | | 02'00" (+00'48") | 5000 / 12195 |
8 | | 02'01" (+00'49") | 5000 / 17195 |
9 | | 02'23" (+01'11") | 5000 / 22195 |
10 | | 02'20" (+01'08") | 5000 / 27195 |
11 | | 02'21" (+01'09") | 5000 / 32195 |
12 | | 02'11" (+00'59") | 5000 / 37195 |
13 | | 02'10" (+00'58") | 5000 / 42195 |
14 | | 03'02" (+01'50") | 5000 / 47195 |
15 | | 02'08" (+00'56") | 5000 / 52195 |
16 | | 02'25" (+01'13") | 5000 / 57195 |
17 | | 02'38" (+01'26") | 5000 / 62195 |
18 | | 02'01" (+00'49") | 5000 / 67195 |
19 | | 02'39" (+01'27") | 5000 / 72195 |
20 | | 02'14" (+01'02") | 5000 / 77195 |
21 | | 02'29" (+01'17") | 5000 / 82195 |
22 | | 02'29" (+01'17") | 5000 / 87195 |
23 | | 02'33" (+01'21") | 4597 / 91793 |
24 | | 16'07" (+14'55") | 235 / 92028 |
25 | | 08'21" (+07'09") | 1000 / 93028 |
26 | | 07'25" (+06'13") | 1000 / 94028 |
27 | | 07'04" (+05'52") | 1000 / 95028 |
28 | | 08'25" (+07'13") | 1000 / 96028 |
29 | | 07'39" (+06'27") | 1000 / 97028 |
30 | | 08'17" (+07'05") | 1000 / 98028 |
31 | | 07'56" (+06'44") | 1000 / 99028 |
32 | | 09'04" (+07'52") | 1000 / 100028 |
33 | | 08'58" (+07'46") | 1000 / 101028 |
34 | | 10'03" (+08'51") | 1000 / 102028 |
35 | | 09'12" (+08'00") | 1000 / 103028 |
36 | | 08'52" (+07'40") | 1000 / 104028 |
37 | | 09'14" (+08'02") | 1000 / 105028 |
38 | | 10'14" (+09'02") | 1000 / 106028 |
39 | | 10'27" (+09'15") | 1000 / 107028 |
40 | | 11'07" (+09'55") | 1000 / 108028 |
41 | | 10'04" (+08'52") | 1000 / 109028 |
42 | | 09'43" (+08'31") | 1000 / 110028 |
43 | | 09'17" (+08'05") | 1000 / 111028 |
44 | | 09'57" (+08'45") | 1000 / 112028 |
45 | | 09'04" (+07'52") | 1000 / 113028 |
46 | | 18'00" (+16'48") | 143 / 113172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 135.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'11" | 00:39'11" |
2 | 26'04" | 01:05'15" |
3 | 04'54" | 01:10'09" |
4 | 01'56" | 01:12'05" |
5 | 01'53" | 01:13'58" |
6 | 02'10" | 01:16'08" |
7 | 02'26" | 01:18'34" |
8 | 02'07" | 01:20'41" |
9 | 01'53" | 01:22'34" |
10 | 02'20" | 01:24'54" |
11 | 01'55" | 01:26'49" |
12 | 02'04" | 01:28'53" |
13 | 01'55" | 01:30'48" |
14 | 01'54" | 01:32'42" |
15 | 01'55" | 01:34'37" |
16 | 02'04" | 01:36'41" |
17 | 02'12" | 01:38'53" |
18 | 02'51" | 01:41'44" |
19 | 02'38" | 01:44'22" |
20 | 02'20" | 01:46'42" |
21 | 01'58" | 01:48'40" |
22 | 02'15" | 01:50'55" |
23 | 02'13" | 01:53'08" |
24 | 02'27" | 01:55'35" |
25 | 01'58" | 01:57'33" |
26 | 02'33" | 02:00'06" |
27 | 02'36" | 02:02'42" |
28 | 02'02" | 02:04'44" |
29 | 02'51" | 02:07'35" |
30 | 03'14" | 02:10'49" |
31 | 02'01" | 02:12'50" |
32 | 01'40" | 02:14'30" |
33 | 01'48" | 02:16'18" |
34 | 02'21" | 02:18'39" |
35 | 02'33" | 02:21'12" |
36 | 01'54" | 02:23'06" |
37 | 02'06" | 02:25'12" |
38 | 02'31" | 02:27'43" |
39 | 02'18" | 02:30'01" |
40 | 02'17" | 02:32'18" |
41 | 02'01" | 02:34'19" |
42 | 02'00" | 02:36'19" |
43 | 02'16" | 02:38'35" |
44 | 02'13" | 02:40'48" |
45 | 04'36" | 02:45'24" |
46 | 02'33" | 02:47'57" |
47 | 03'37" | 02:51'34" |
48 | 02'25" | 02:53'59" |
49 | 01'52" | 02:55'51" |
50 | 01'39" | 02:57'30" |
51 | 02'03" | 02:59'33" |
52 | 02'36" | 03:02'09" |
53 | 02'25" | 03:04'34" |
54 | 02'18" | 03:06'52" |
55 | 02'28" | 03:09'20" |
56 | 02'07" | 03:11'27" |
57 | 02'44" | 03:14'11" |
58 | 02'31" | 03:16'42" |
59 | 01'54" | 03:18'36" |
60 | 02'29" | 03:21'05" |
61 | 03'03" | 03:24'08" |
62 | 03'17" | 03:27'25" |
63 | 02'43" | 03:30'08" |
64 | 01'39" | 03:31'47" |
65 | 01'39" | 03:33'26" |
66 | 02'13" | 03:35'39" |
67 | 02'04" | 03:37'43" |
68 | 01'59" | 03:39'42" |
69 | 02'39" | 03:42'21" |
70 | 02'33" | 03:44'54" |
71 | 03'33" | 03:48'27" |
72 | 02'15" | 03:50'42" |
73 | 03'00" | 03:53'42" |
74 | 02'44" | 03:56'26" |
75 | 02'05" | 03:58'31" |
76 | 01'42" | 04:00'13" |
77 | 01'53" | 04:02'06" |
78 | 02'18" | 04:04'24" |
79 | 02'20" | 04:06'44" |
80 | 02'36" | 04:09'20" |
81 | 02'40" | 04:12'00" |
82 | 02'33" | 04:14'33" |
83 | 03'03" | 04:17'36" |
84 | 02'17" | 04:19'53" |
85 | 02'44" | 04:22'37" |
86 | 02'40" | 04:25'17" |
87 | 01'48" | 04:27'05" |
88 | 02'04" | 04:29'09" |
89 | 02'46" | 04:31'55" |
90 | 02'13" | 04:34'08" |
91 | 02'12" | 04:36'20" |
92 | 05'10" | 04:41'30" |
93 | 18'51" | 05:00'21" |
94 | 07'22" | 05:07'43" |
95 | 06'59" | 05:14'42" |
96 | 08'20" | 05:23'02" |
97 | 07'49" | 05:30'51" |
98 | 08'21" | 05:39'12" |
99 | 07'46" | 05:46'58" |
100 | 09'05" | 05:56'03" |
101 | 09'00" | 06:05'03" |
102 | 10'00" | 06:15'03" |
103 | 09'14" | 06:24'17" |
104 | 08'58" | 06:33'15" |
105 | 09'09" | 06:42'24" |
106 | 10'19" | 06:52'43" |
107 | 10'31" | 07:03'14" |
108 | 11'07" | 07:14'21" |
109 | 10'04" | 07:24'25" |
110 | 09'28" | 07:33'53" |
111 | 09'36" | 07:43'29" |
112 | 09'57" | 07:53'26" |
113 | 08'56" | 08:02'22" |
113.2 | 16'50" | 08:05'16" |