35.0 km | 05:49:26 | 09:59/km日期: 2019-04-14 05:00 - 平均心率: 129 - 卡路里: 2312 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 08'15" / 07'37" / 08'21" / 08'17" / 09'22" / 08'50" / 09'04" / 09'05" / 08'19" / 08'56" / 08'56" / 09'09" / 09'33" / 08'34" / 10'14" / 09'36" / 10'13" / 09'57" / 10'08" / 10'28" / 11'14" / 10'00" / 09'47" / 10'19" / 11'56" / 14'21" / 11'21" / 10'06" / 11'48" / 14'15" / 10'14" / 08'32" / 10'44" / 10'43" / 11183'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'37") | 1000 / 1000 |
2 | | 07'37" | 1000 / 2000 |
3 | | 08'21" (+00'44") | 1000 / 3000 |
4 | | 08'16" (+00'39") | 1000 / 4000 |
5 | | 09'21" (+01'44") | 1000 / 5000 |
6 | | 08'50" (+01'13") | 1000 / 6000 |
7 | | 09'04" (+01'27") | 1000 / 7000 |
8 | | 09'05" (+01'28") | 1000 / 8000 |
9 | | 08'18" (+00'41") | 1000 / 9000 |
10 | | 08'56" (+01'19") | 1000 / 10000 |
11 | | 08'54" (+01'17") | 1000 / 11000 |
12 | | 09'10" (+01'33") | 1000 / 12000 |
13 | | 09'32" (+01'55") | 1000 / 13000 |
14 | | 08'34" (+00'57") | 1000 / 14000 |
15 | | 10'13" (+02'36") | 1000 / 15000 |
16 | | 09'36" (+01'59") | 1000 / 16000 |
17 | | 10'12" (+02'35") | 1000 / 17000 |
18 | | 09'57" (+02'20") | 1000 / 18000 |
19 | | 10'08" (+02'31") | 1000 / 19000 |
20 | | 10'27" (+02'50") | 1000 / 20000 |
21 | | 11'14" (+03'37") | 1000 / 21000 |
22 | | 10'00" (+02'23") | 1000 / 22000 |
23 | | 09'47" (+02'10") | 1000 / 23000 |
24 | | 10'18" (+02'41") | 1000 / 24000 |
25 | | 11'55" (+04'18") | 1000 / 25000 |
26 | | 14'21" (+06'44") | 1000 / 26000 |
27 | | 11'20" (+03'43") | 1000 / 27000 |
28 | | 10'06" (+02'29") | 1000 / 28000 |
29 | | 11'47" (+04'10") | 1000 / 29000 |
30 | | 14'15" (+06'38") | 1000 / 30000 |
31 | | 10'13" (+02'36") | 1000 / 31000 |
32 | | 08'32" (+00'55") | 1000 / 32000 |
33 | | 10'43" (+03'06") | 1000 / 33000 |
34 | | 10'42" (+03'05") | 1000 / 34000 |
35 | | 11'10" (+03'33") | 1000 / 35000 |
36 | | 15'53" (+08'16") | 1 / 35001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 35.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'37" | 00:15'52" |
3 | 08'21" | 00:24'13" |
4 | 08'17" | 00:32'30" |
5 | 09'22" | 00:41'52" |
6 | 08'50" | 00:50'42" |
7 | 09'04" | 00:59'46" |
8 | 09'05" | 01:08'51" |
9 | 08'19" | 01:17'10" |
10 | 08'56" | 01:26'06" |
11 | 08'56" | 01:35'02" |
12 | 09'09" | 01:44'11" |
13 | 09'33" | 01:53'44" |
14 | 08'34" | 02:02'18" |
15 | 10'14" | 02:12'32" |
16 | 09'36" | 02:22'08" |
17 | 10'13" | 02:32'21" |
18 | 09'57" | 02:42'18" |
19 | 10'08" | 02:52'26" |
20 | 10'28" | 03:02'54" |
21 | 11'14" | 03:14'08" |
22 | 10'00" | 03:24'08" |
23 | 09'47" | 03:33'55" |
24 | 10'19" | 03:44'14" |
25 | 11'56" | 03:56'10" |
26 | 14'21" | 04:10'31" |
27 | 11'21" | 04:21'52" |
28 | 10'06" | 04:31'58" |
29 | 11'48" | 04:43'46" |
30 | 14'15" | 04:58'01" |
31 | 10'14" | 05:08'15" |
32 | 08'32" | 05:16'47" |
33 | 10'44" | 05:27'31" |
34 | 10'43" | 05:38'14" |
35.0 | 11'10" | 05:49'25" |