11.0 km | 01:00:23 | 05:29/km日期: 2019-04-14 09:28 - 卡路里: 773 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79%
Pace: 07'55" / 05'53" / 05'37" / 05'16" / 05'17" / 05'28" / 05'19" / 05'18" / 05'24" / 05'28" / 05'03" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'10") | 1000 / 1000 |
2 | | 05'53" (+00'44") | 1000 / 2000 |
3 | | 05'36" (+00'27") | 1000 / 3000 |
4 | | 05'16" (+00'07") | 1000 / 4000 |
5 | | 05'16" (+00'07") | 1000 / 5000 |
6 | | 05'27" (+00'18") | 1000 / 6000 |
7 | | 05'19" (+00'10") | 1000 / 7000 |
8 | | 05'18" (+00'09") | 1000 / 8000 |
9 | | 05'24" (+00'15") | 1000 / 9000 |
10 | | 05'21" (+00'12") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 04'46" | 6 / 11006 |
4月累積里程 : 304.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'53" | 00:13'48" |
3 | 05'37" | 00:19'25" |
4 | 05'16" | 00:24'41" |
5 | 05'17" | 00:29'58" |
6 | 05'28" | 00:35'26" |
7 | 05'19" | 00:40'45" |
8 | 05'18" | 00:46'03" |
9 | 05'24" | 00:51'27" |
10 | 05'28" | 00:56'55" |
11 | 05'03" | 01:01'58" |
11.0 | 02'35" | 01:01'59" |