53.3 km | 03:38:45 | 04:06/km日期: 2019-04-14 07:00 - 平均心率: 155 - 卡路里: 1923 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 76%
Pace: 32'37" / 19'00" / 03'18" / 01'52" / 01'53" / 02'10" / 02'52" / 01'53" / 01'55" / 02'33" / 01'49" / 02'15" / 02'02" / 02'42" / 01'43" / 02'16" / 02'08" / 01'41" / 01'55" / 02'38" / 02'07" / 01'57" / 02'42" / 02'12" / 01'44" / 02'17" / 03'01" / 02'26" / 01'55" / 02'37" / 01'54" / 02'29" / 02'12" / 02'35" / 01'57" / 02'23" / 02'12" / 01'44" / 01'51" / 02'40" / 02'05" / 01'53" / 03'34" / 08'27" / 07'17" / 07'07" / 07'42" / 07'51" / 07'29" / 07'11" / 07'26" / 06'48" / 06'20" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'13" (+41'09") | 500 / 500 |
2 | | 22'00" (+19'56") | 500 / 1000 |
3 | | 28'05" (+26'01") | 480 / 1480 |
4 | | 10'11" (+08'07") | 585 / 2066 |
5 | | 02'19" (+00'15") | 5000 / 7066 |
6 | | 02'04" | 5000 / 12066 |
7 | | 02'10" (+00'06") | 5000 / 17066 |
8 | | 02'04" | 5000 / 22066 |
9 | | 02'25" (+00'21") | 5000 / 27066 |
10 | | 02'14" (+00'10") | 5000 / 32066 |
11 | | 02'15" (+00'11") | 5000 / 37066 |
12 | | 02'04" | 5000 / 42066 |
13 | | 02'28" (+00'24") | 722 / 42789 |
14 | | 11'29" (+09'25") | 460 / 43250 |
15 | | 06'22" (+04'18") | 1000 / 44250 |
16 | | 07'11" (+05'07") | 1000 / 45250 |
17 | | 07'14" (+05'10") | 1000 / 46250 |
18 | | 07'43" (+05'39") | 1000 / 47250 |
19 | | 08'09" (+06'05") | 1000 / 48250 |
20 | | 06'56" (+04'52") | 1000 / 49250 |
21 | | 07'19" (+05'15") | 1000 / 50250 |
22 | | 07'26" (+05'22") | 1000 / 51250 |
23 | | 06'35" (+04'31") | 1000 / 52250 |
24 | | 06'13" (+04'09") | 1000 / 53250 |
25 | | 05'24" (+03'20") | 34 / 53284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 112.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'37" | 00:32'37" |
2 | 19'00" | 00:51'37" |
3 | 03'18" | 00:54'55" |
4 | 01'52" | 00:56'47" |
5 | 01'53" | 00:58'40" |
6 | 02'10" | 01:00'50" |
7 | 02'52" | 01:03'42" |
8 | 01'53" | 01:05'35" |
9 | 01'55" | 01:07'30" |
10 | 02'33" | 01:10'03" |
11 | 01'49" | 01:11'52" |
12 | 02'15" | 01:14'07" |
13 | 02'02" | 01:16'09" |
14 | 02'42" | 01:18'51" |
15 | 01'43" | 01:20'34" |
16 | 02'16" | 01:22'50" |
17 | 02'08" | 01:24'58" |
18 | 01'41" | 01:26'39" |
19 | 01'55" | 01:28'34" |
20 | 02'38" | 01:31'12" |
21 | 02'07" | 01:33'19" |
22 | 01'57" | 01:35'16" |
23 | 02'42" | 01:37'58" |
24 | 02'12" | 01:40'10" |
25 | 01'44" | 01:41'54" |
26 | 02'17" | 01:44'11" |
27 | 03'01" | 01:47'12" |
28 | 02'26" | 01:49'38" |
29 | 01'55" | 01:51'33" |
30 | 02'37" | 01:54'10" |
31 | 01'54" | 01:56'04" |
32 | 02'29" | 01:58'33" |
33 | 02'12" | 02:00'45" |
34 | 02'35" | 02:03'20" |
35 | 01'57" | 02:05'17" |
36 | 02'23" | 02:07'40" |
37 | 02'12" | 02:09'52" |
38 | 01'44" | 02:11'36" |
39 | 01'51" | 02:13'27" |
40 | 02'40" | 02:16'07" |
41 | 02'05" | 02:18'12" |
42 | 01'53" | 02:20'05" |
43 | 03'34" | 02:23'39" |
44 | 08'27" | 02:32'06" |
45 | 07'17" | 02:39'23" |
46 | 07'07" | 02:46'30" |
47 | 07'42" | 02:54'12" |
48 | 07'51" | 03:02'03" |
49 | 07'29" | 03:09'32" |
50 | 07'11" | 03:16'43" |
51 | 07'26" | 03:24'09" |
52 | 06'48" | 03:30'57" |
53 | 06'20" | 03:37'17" |
53.3 | 05'37" | 03:38'53" |