21.2 km | 01:57:00 | 05:30/km日期: 2019-04-14 06:21 - 總爬升: 351 m - 平均心率: 141 - 卡路里: 1146 Cal - 總步數: 19958 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'27" / 05'44" / 05'30" / 05'25" / 05'29" / 05'23" / 05'29" / 05'18" / 05'20" / 05'33" / 05'30" / 05'26" / 05'26" / 05'25" / 05'23" / 06'02" / 05'29" / 05'26" / 05'17" / 05'13" / 05'09" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'21") | 1003 / 1003 | 164 / 94 |
2 | | 05'43" (+00'38") | 1002 / 2006 | 168 / 103 |
3 | | 05'29" (+00'24") | 1000 / 3007 | 169 / 107 |
4 | | 05'23" (+00'18") | 1005 / 4013 | 170 / 108 |
5 | | 05'29" (+00'24") | 1006 / 5019 | 170 / 106 |
6 | | 05'20" (+00'15") | 1007 / 6026 | 169 / 110 |
7 | | 05'25" (+00'20") | 1001 / 7028 | 170 / 108 |
8 | | 05'20" (+00'15") | 1002 / 8030 | 169 / 110 |
9 | | 05'30" (+00'25") | 1009 / 9039 | 171 / 106 |
10 | | 05'19" (+00'14") | 1007 / 10047 | 171 / 109 |
11 | | 05'28" (+00'23") | 1003 / 11050 | 169 / 107 |
12 | | 05'25" (+00'20") | 1002 / 12053 | 170 / 108 |
13 | | 05'25" (+00'20") | 1004 / 13058 | 169 / 108 |
14 | | 05'22" (+00'17") | 1003 / 14061 | 170 / 109 |
15 | | 05'29" (+00'24") | 1006 / 15068 | 170 / 106 |
16 | | 06'01" (+00'56") | 1008 / 16076 | 177 / 93 |
17 | | 05'31" (+00'26") | 1009 / 17086 | 170 / 105 |
18 | | 05'24" (+00'19") | 1008 / 18095 | 170 / 108 |
19 | | 05'17" (+00'12") | 1008 / 19104 | 170 / 110 |
20 | | 05'05" | 1003 / 20107 | 172 / 113 |
21 | | 05'10" (+00'05") | 1007 / 21115 | 173 / 111 |
22 | | 05'08" (+00'03") | 223 / 21338 | 170 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
288.18 km 5.美津濃MIZUNO 皇速wave emperor 累積 :
3838.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'44" | 00:12'11" |
3 | 05'30" | 00:17'41" |
4 | 05'25" | 00:23'06" |
5 | 05'29" | 00:28'35" |
6 | 05'23" | 00:33'58" |
7 | 05'29" | 00:39'27" |
8 | 05'18" | 00:44'45" |
9 | 05'20" | 00:50'05" |
10 | 05'33" | 00:55'38" |
11 | 05'30" | 01:01'08" |
12 | 05'26" | 01:06'34" |
13 | 05'26" | 01:12'00" |
14 | 05'25" | 01:17'25" |
15 | 05'23" | 01:22'48" |
16 | 06'02" | 01:28'50" |
17 | 05'29" | 01:34'19" |
18 | 05'26" | 01:39'45" |
19 | 05'17" | 01:45'02" |
20 | 05'13" | 01:50'15" |
21 | 05'09" | 01:55'24" |
21.2 | 07'09" | 01:57'00" |