21.4 km | 02:54:03 | 08:07/km日期: 2019-04-14 05:30 - 平均心率: 151 - 卡路里: 1730 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'18" / 07'14" / 08'00" / 07'14" / 09'54" / 07'05" / 08'57" / 07'31" / 10'39" / 07'04" / 07'31" / 07'32" / 10'38" / 07'17" / 07'27" / 07'06" / 08'07" / 12'07" / 07'33" / 07'25" / 07'37" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'15") | 1000 / 1000 |
2 | | 07'13" (+00'09") | 1000 / 2000 |
3 | | 08'00" (+00'56") | 1000 / 3000 |
4 | | 07'13" (+00'09") | 1000 / 4000 |
5 | | 09'54" (+02'50") | 1000 / 5000 |
6 | | 07'04" | 1000 / 6000 |
7 | | 08'57" (+01'53") | 1000 / 7000 |
8 | | 07'30" (+00'26") | 1000 / 8000 |
9 | | 10'38" (+03'34") | 1000 / 9000 |
10 | | 07'04" | 1000 / 10000 |
11 | | 07'30" (+00'26") | 1000 / 11000 |
12 | | 07'32" (+00'28") | 1000 / 12000 |
13 | | 10'37" (+03'33") | 1000 / 13000 |
14 | | 07'16" (+00'12") | 1000 / 14000 |
15 | | 07'27" (+00'23") | 1000 / 15000 |
16 | | 07'06" (+00'02") | 1000 / 16000 |
17 | | 08'07" (+01'03") | 1000 / 17000 |
18 | | 12'06" (+05'02") | 1000 / 18000 |
19 | | 07'32" (+00'28") | 1000 / 19000 |
20 | | 07'24" (+00'20") | 1000 / 20000 |
21 | | 07'36" (+00'32") | 1000 / 21000 |
22 | | 06'48" | 407 / 21407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 219.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'14" | 00:14'32" |
3 | 08'00" | 00:22'32" |
4 | 07'14" | 00:29'46" |
5 | 09'54" | 00:39'40" |
6 | 07'05" | 00:46'45" |
7 | 08'57" | 00:55'42" |
8 | 07'31" | 01:03'13" |
9 | 10'39" | 01:13'52" |
10 | 07'04" | 01:20'56" |
11 | 07'31" | 01:28'27" |
12 | 07'32" | 01:35'59" |
13 | 10'38" | 01:46'37" |
14 | 07'17" | 01:53'54" |
15 | 07'27" | 02:01'21" |
16 | 07'06" | 02:08'27" |
17 | 08'07" | 02:16'34" |
18 | 12'07" | 02:28'41" |
19 | 07'33" | 02:36'14" |
20 | 07'25" | 02:43'39" |
21 | 07'37" | 02:51'16" |
21.4 | 06'49" | 02:54'03" |