20.1 km | 02:46:26 | 08:16/km日期: 2018-10-19 16:32 - 總爬升: 500 m - 卡路里: 1048 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'59" / 06'08" / 06'10" / 08'43" / 08'26" / 07'21" / 06'52" / 07'01" / 06'46" / 08'05" / 08'27" / 07'54" / 07'49" / 08'08" / 07'57" / 12'03" / 08'48" / 08'59" / 10'11" / 12'54" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1609 / 1609 |
2 | | 06'18" (+00'21") | 1609 / 3218 |
3 | | 09'04" (+03'07") | 1609 / 4828 |
4 | | 06'55" (+00'58") | 1609 / 6437 |
5 | | 07'01" (+01'04") | 1609 / 8046 |
6 | | 07'47" (+01'50") | 1609 / 9656 |
7 | | 08'02" (+02'05") | 1609 / 11265 |
8 | | 07'33" (+01'36") | 1609 / 12874 |
9 | | 08'16" (+02'19") | 1609 / 14484 |
10 | | 10'31" (+04'34") | 1609 / 16093 |
11 | | 08'56" (+02'59") | 1609 / 17702 |
12 | | 10'48" (+04'51") | 1609 / 19312 |
13 | | 12'25" (+06'28") | 800 / 20112 |
10月累積里程 : 20.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'08" | 00:12'07" |
3 | 06'10" | 00:18'17" |
4 | 08'43" | 00:27'00" |
5 | 08'26" | 00:35'26" |
6 | 07'21" | 00:42'47" |
7 | 06'52" | 00:49'39" |
8 | 07'01" | 00:56'40" |
9 | 06'46" | 01:03'26" |
10 | 08'05" | 01:11'31" |
11 | 08'27" | 01:19'58" |
12 | 07'54" | 01:27'52" |
13 | 07'49" | 01:35'41" |
14 | 08'08" | 01:43'49" |
15 | 07'57" | 01:51'46" |
16 | 12'03" | 02:03'49" |
17 | 08'48" | 02:12'37" |
18 | 08'59" | 02:21'36" |
19 | 10'11" | 02:31'47" |
20 | 12'54" | 02:44'41" |
20.1 | 15'48" | 02:46'28" |