|  167.4 km | 03:11:23 | 52.5 km/h日期: 2019-04-13 09:18 - 總爬升: 595 m - 平均心率: 152 - 卡路里: 5573 Cal - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-3576.62) | 1005 / 1005 | | 2 | | 29.51 (-3570.49) | 1020 / 2025 | | 3 | | 30.51 (-3569.49) | 1013 / 3038 | | 4 | | 29.75 (-3570.25) | 1003 / 4042 | | 5 | | 24.83 (-3575.17) | 1007 / 5049 |
| 6 | | 32.14 (-3567.86) | 1014 / 6064 | | 7 | | 33.33 (-3566.67) | 1015 / 7080 | | 8 | | 27.91 (-3572.09) | 1004 / 8084 | | 9 | | 36.73 (-3563.27) | 1012 / 9097 | | 10 | | 32.43 (-3567.57) | 1007 / 10104 | | 11 | | 33.03 (-3566.97) | 1008 / 11113 | | 12 | | 33.96 (-3566.04) | 1004 / 12117 | | 13 | | 30.25 (-3569.75) | 1002 / 13119 | | 14 | | 31.30 (-3568.70) | 1010 / 14129 | | 15 | | 30.25 (-3569.75) | 1015 / 15145 | | 16 | | 22.22 (-3577.78) | 1008 / 16154 | | 17 | | 26.28 (-3573.72) | 1004 / 17158 | | 18 | | 29.75 (-3570.25) | 1006 / 18164 | | 19 | | 36.36 (-3563.64) | 1012 / 19177 | | 20 | | 30.00 (-3570.00) | 1010 / 20188 | | 21 | | 33.03 (-3566.97) | 1005 / 21193 | | 22 | | 26.67 (-3573.33) | 1022 / 22215 | | 23 | | 35.64 (-3564.36) | 1012 / 23228 | | 24 | | 26.87 (-3573.13) | 1013 / 24242 | | 25 | | 26.87 (-3573.13) | 1009 / 25251 | | 26 | | 29.51 (-3570.49) | 1013 / 26264 | | 27 | | 24.16 (-3575.84) | 1010 / 27275 | | 28 | | 20.93 (-3579.07) | 1006 / 28281 | | 29 | | 31.30 (-3568.70) | 1012 / 29294 | | 30 | | 36.73 (-3563.27) | 1014 / 30309 | | 31 | | 36.73 (-3563.27) | 1014 / 31323 | | 32 | | 29.51 (-3570.49) | 1010 / 32334 | | 33 | | 24.83 (-3575.17) | 1004 / 33339 | | 34 | | 32.73 (-3567.27) | 1004 / 34343 | | 35 | | 37.50 (-3562.50) | 1015 / 35358 | | 36 | | 27.07 (-3572.93) | 1004 / 36362 | | 37 | | 34.29 (-3565.71) | 1000 / 37362 | | 38 | | 29.03 (-3570.97) | 1017 / 38379 | | 39 | | 34.29 (-3565.71) | 1002 / 39382 | | 40 | | 35.64 (-3564.36) | 1007 / 40389 | | 41 | | 30.00 (-3570.00) | 1009 / 41399 | | 42 | | 30.77 (-3569.23) | 1002 / 42401 | | 43 | | 30.77 (-3569.23) | 1004 / 43406 | | 44 | | 3600.00 | 38559 / 81965 | | 45 | | 25.53 (-3574.47) | 1004 / 82970 | | 46 | | 19.89 (-3580.11) | 1005 / 83976 | | 47 | | 29.51 (-3570.49) | 1009 / 84986 | | 48 | | 31.58 (-3568.42) | 1014 / 86000 | | 49 | | 39.13 (-3560.87) | 1019 / 87019 | | 50 | | 36.73 (-3563.27) | 1011 / 88031 | | 51 | | 34.62 (-3565.38) | 1016 / 89047 | | 52 | | 26.67 (-3573.33) | 1003 / 90051 | | 53 | | 26.67 (-3573.33) | 1008 / 91060 | | 54 | | 33.33 (-3566.67) | 1008 / 92069 | | 55 | | 28.35 (-3571.65) | 1000 / 93069 | | 56 | | 35.29 (-3564.71) | 1010 / 94080 | | 57 | | 24.16 (-3575.84) | 1001 / 95081 | | 58 | | 27.27 (-3572.73) | 1009 / 96091 | | 59 | | 38.30 (-3561.70) | 1016 / 97107 | | 60 | | 25.90 (-3574.10) | 1000 / 98108 | | 61 | | 20.93 (-3579.07) | 1000 / 99108 | | 62 | | 22.50 (-3577.50) | 1002 / 100111 | | 63 | | 26.67 (-3573.33) | 1003 / 101114 | | 64 | | 38.71 (-3561.29) | 1019 / 102133 | | 65 | | 36.73 (-3563.27) | 1012 / 103146 | | 66 | | 30.77 (-3569.23) | 1000 / 104146 | | 67 | | 32.14 (-3567.86) | 1012 / 105159 | | 68 | | 36.00 (-3564.00) | 1014 / 106174 | | 69 | | 25.00 (-3575.00) | 1001 / 107175 | | 70 | | 29.03 (-3570.97) | 1016 / 108192 | | 71 | | 28.57 (-3571.43) | 1007 / 109200 | | 72 | | 29.51 (-3570.49) | 1012 / 110212 | | 73 | | 23.84 (-3576.16) | 1006 / 111218 | | 74 | | 27.07 (-3572.93) | 1016 / 112234 | | 75 | | 33.03 (-3566.97) | 1008 / 113242 | | 76 | | 40.45 (-3559.55) | 1016 / 114259 | | 77 | | 34.62 (-3565.38) | 1012 / 115271 | | 78 | | 32.43 (-3567.57) | 1007 / 116278 | | 79 | | 32.43 (-3567.57) | 1007 / 117286 | | 80 | | 24.49 (-3575.51) | 1003 / 118290 | | 81 | | 25.00 (-3575.00) | 1012 / 119303 | | 82 | | 27.07 (-3572.93) | 1017 / 120320 | | 83 | | 23.53 (-3576.47) | 1003 / 121324 | | 84 | | 33.64 (-3566.36) | 1000 / 122325 | | 85 | | 25.53 (-3574.47) | 1002 / 123327 | | 86 | | 25.90 (-3574.10) | 1012 / 124340 | | 87 | | 32.43 (-3567.57) | 1010 / 125350 | | 88 | | 29.51 (-3570.49) | 1013 / 126364 | | 89 | | 23.84 (-3576.16) | 1008 / 127373 | | 90 | | 26.28 (-3573.72) | 1005 / 128378 | | 91 | | 30.51 (-3569.49) | 1009 / 129387 | | 92 | | 720.00 (-2880.00) | 39196 / 168584 | | 93 | | 90.00 (-3510.00) | 196 / 168780 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 167.42 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | 2.0 % | | 2 | 28.6 | -1.0 % | | 3 | 30.0 | -0.7 % | | 4 | 28.6 | 1.5 % | | 5 | 24.2 | 2.7 % | | 6 | 32.1 | -0.8 % | | 7 | 32.1 | -0.6 % | | 8 | 27.5 | 1.8 % | | 9 | 35.0 | -1.0 % | | 10 | 32.7 | -1.0 % | | 11 | 32.1 | -0.9 % | | 12 | 33.0 | -0.8 % | | 13 | 29.0 | 1.4 % | | 14 | 31.6 | -1.3 % | | 15 | 28.6 | 2.1 % | | 16 | 21.4 | 2.6 % | | 17 | 26.1 | 1.0 % | | 18 | 30.0 | -0.6 % | | 19 | 35.6 | -2.0 % | | 20 | 29.3 | 1.4 % | | 21 | 28.8 | 1.8 % | | 22 | 30.0 | -1.9 % | | 23 | 32.1 | -1.1 % | | 24 | 25.7 | 1.8 % | | 25 | 26.9 | 1.7 % | | 26 | 29.0 | -0.3 % | | 27 | 20.9 | 2.7 % | | 28 | 22.1 | 2.2 % | | 29 | 33.6 | -1.5 % | | 30 | 36.0 | -2.3 % | | 31 | 33.3 | -1.3 % | | 32 | 26.1 | 2.5 % | | 33 | 27.9 | 1.3 % | | 34 | 34.3 | -1.8 % | | 35 | 31.3 | -1.0 % | | 36 | 28.8 | 2.0 % | | 37 | 30.8 | 2.0 % | | 38 | 31.3 | -2.0 % | | 39 | 33.0 | -0.9 % | | 40 | 33.0 | -0.8 % | | 41 | 30.0 | -0.7 % | | 42 | 30.0 | 1.0 % | | 43 | 16.5 | -1.4 % | | 44 | 25.4 | 2.5 % | | 45 | 20.1 | 5.2 % | | 46 | 28.6 | 1.9 % | | 47 | 38.3 | -1.7 % | | 48 | 40.0 | -1.9 % | | 49 | 33.3 | -0.9 % | | 50 | 27.7 | 2.0 % | | 51 | 28.6 | 1.6 % | | 52 | 27.1 | 3.0 % | | 53 | 29.8 | 1.7 % | | 54 | 31.9 | -1.7 % | | 55 | 27.3 | 3.2 % | | 56 | 24.5 | 1.5 % | | 57 | 33.6 | -1.4 % | | 58 | 27.5 | 3.0 % | | 59 | 22.1 | 2.1 % | | 60 | 21.2 | 2.4 % | | 61 | 24.3 | 1.4 % | | 62 | 37.1 | -2.5 % | | 63 | 39.1 | -1.9 % | | 64 | 29.5 | 1.8 % | | 65 | 31.0 | -0.9 % | | 66 | 34.3 | -1.2 % | | 67 | 27.7 | 2.4 % | | 68 | 25.0 | -3.0 % | | 69 | 29.5 | 2.2 % | | 70 | 30.5 | -1.4 % | | 71 | 22.5 | 2.4 % | | 72 | 26.1 | 1.6 % | | 73 | 31.6 | -1.2 % | | 74 | 38.7 | -3.2 % | | 75 | 35.3 | -1.0 % | | 76 | 30.8 | -0.9 % | | 77 | 31.9 | -0.5 % | | 78 | 24.3 | 1.2 % | | 79 | 24.7 | 1.2 % | | 80 | 26.1 | -0.7 % | | 81 | 23.1 | 2.0 % | | 82 | 32.7 | -1.5 % | | 83 | 25.2 | 1.2 % | | 84 | 25.4 | 1.2 % | | 85 | 31.9 | -1.4 % | | 86 | 28.6 | -0.4 % | | 87 | 23.2 | 2.4 % | | 88 | 25.7 | -0.1 % | | 89 | 30.0 | -0.9 % | | 167.4 | 1417.8 | 1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
