23.2 km | 02:39:09 | 06:52/km日期: 2019-04-13 06:08 - 卡路里: 1692 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'55" / 07'51" / 07'04" / 06'44" / 06'18" / 06'45" / 07'18" / 06'25" / 06'42" / 06'49" / 06'54" / 07'50" / 06'09" / 07'34" / 06'46" / 07'06" / 06'33" / 07'30" / 06'33" / 06'24" / 06'54" / 07'00" / 06'05" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'50") | 1000 / 1000 |
2 | | 07'51" (+01'46") | 1000 / 2000 |
3 | | 07'03" (+00'58") | 1000 / 3000 |
4 | | 06'44" (+00'39") | 1000 / 4000 |
5 | | 06'16" (+00'11") | 1000 / 5000 |
6 | | 06'45" (+00'40") | 1000 / 6000 |
7 | | 07'18" (+01'13") | 1000 / 7000 |
8 | | 06'24" (+00'19") | 1000 / 8000 |
9 | | 06'42" (+00'37") | 1000 / 9000 |
10 | | 06'49" (+00'44") | 1000 / 10000 |
11 | | 06'53" (+00'48") | 1000 / 11000 |
12 | | 07'50" (+01'45") | 1000 / 12000 |
13 | | 06'08" (+00'03") | 1000 / 13000 |
14 | | 07'34" (+01'29") | 1000 / 14000 |
15 | | 06'45" (+00'40") | 1000 / 15000 |
16 | | 07'06" (+01'01") | 1000 / 16000 |
17 | | 06'33" (+00'28") | 1000 / 17000 |
18 | | 07'29" (+01'24") | 1000 / 18000 |
19 | | 06'32" (+00'27") | 1000 / 19000 |
20 | | 06'24" (+00'19") | 1000 / 20000 |
21 | | 06'53" (+00'48") | 1000 / 21000 |
22 | | 07'00" (+00'55") | 1000 / 22000 |
23 | | 06'05" | 1000 / 23000 |
24 | | 05'38" | 176 / 23176 |
4月累積里程 : 69.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'51" | 00:14'46" |
3 | 07'04" | 00:21'50" |
4 | 06'44" | 00:28'34" |
5 | 06'18" | 00:34'52" |
6 | 06'45" | 00:41'37" |
7 | 07'18" | 00:48'55" |
8 | 06'25" | 00:55'20" |
9 | 06'42" | 01:02'02" |
10 | 06'49" | 01:08'51" |
11 | 06'54" | 01:15'45" |
12 | 07'50" | 01:23'35" |
13 | 06'09" | 01:29'44" |
14 | 07'34" | 01:37'18" |
15 | 06'46" | 01:44'04" |
16 | 07'06" | 01:51'10" |
17 | 06'33" | 01:57'43" |
18 | 07'30" | 02:05'13" |
19 | 06'33" | 02:11'46" |
20 | 06'24" | 02:18'10" |
21 | 06'54" | 02:25'04" |
22 | 07'00" | 02:32'04" |
23 | 06'05" | 02:38'09" |
23.2 | 05'39" | 02:39'09" |