112.0 km | 07:40:10 | 04:06/km日期: 2019-04-13 08:05 - 總爬升: 539 m - 平均心率: 149 - 卡路里: 3499 Cal - 平均步頻: 150 - PM2.5: 良好(3)
Pace: 67'46" / 02'01" / 01'46" / 02'01" / 02'07" / 02'38" / 01'53" / 01'52" / 02'23" / 01'57" / 01'51" / 02'06" / 01'55" / 02'12" / 01'50" / 02'57" / 02'45" / 02'24" / 01'57" / 02'10" / 01'49" / 02'34" / 01'34" / 02'13" / 02'51" / 02'22" / 02'28" / 03'43" / 02'31" / 01'49" / 01'36" / 01'59" / 03'00" / 02'10" / 01'39" / 02'28" / 02'01" / 02'43" / 02'14" / 01'49" / 02'09" / 02'15" / 02'20" / 06'07" / 04'00" / 02'43" / 02'15" / 01'43" / 01'51" / 02'01" / 02'33" / 02'23" / 01'50" / 02'15" / 01'53" / 02'40" / 02'09" / 01'48" / 02'22" / 03'35" / 03'00" / 02'06" / 01'31" / 01'59" / 02'06" / 01'52" / 01'58" / 03'22" / 02'00" / 02'29" / 02'27" / 02'36" / 02'09" / 01'43" / 01'23" / 02'24" / 01'55" / 02'18" / 02'35" / 02'20" / 02'15" / 02'37" / 02'04" / 02'39" / 02'02" / 02'07" / 02'13" / 02'38" / 02'17" / 02'08" / 10'43" / 06'24" / 07'33" / 07'24" / 07'21" / 07'03" / 07'41" / 07'38" / 08'56" / 08'56" / 09'12" / 07'11" / 09'53" / 08'43" / 09'38" / 09'54" / 10'50" / 09'01" / 10'29" / 08'03" / 08'02" / 3725'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08:42'32" (+40'34") | 109 / 109 |
2 | | 16'40" (+14'42") | 584 / 693 |
3 | | 02'09" (+00'11") | 5000 / 5693 |
4 | | 01'59" (+00'01") | 5000 / 10693 |
5 | | 02'03" (+00'05") | 5000 / 15693 |
6 | | 02'22" (+00'24") | 5000 / 20693 |
7 | | 02'15" (+00'17") | 5000 / 25693 |
8 | | 02'28" (+00'30") | 5000 / 30693 |
9 | | 02'11" (+00'13") | 5000 / 35693 |
10 | | 02'11" (+00'13") | 5000 / 40693 |
11 | | 03'26" (+01'28") | 5000 / 45693 |
12 | | 02'05" (+00'07") | 5000 / 50693 |
13 | | 02'11" (+00'13") | 5000 / 55693 |
14 | | 02'34" (+00'36") | 5000 / 60693 |
15 | | 01'58" | 5000 / 65693 |
16 | | 02'20" (+00'22") | 5000 / 70693 |
17 | | 02'04" (+00'06") | 5000 / 75693 |
18 | | 02'20" (+00'22") | 5000 / 80693 |
19 | | 02'18" (+00'20") | 5000 / 85693 |
20 | | 02'18" (+00'20") | 4778 / 90471 |
21 | | 17'54" (+15'56") | 538 / 91010 |
22 | | 06'26" (+04'28") | 1000 / 92010 |
23 | | 07'33" (+05'35") | 1000 / 93010 |
24 | | 07'23" (+05'25") | 1000 / 94010 |
25 | | 07'22" (+05'24") | 1000 / 95010 |
26 | | 06'57" (+04'59") | 1000 / 96010 |
27 | | 07'44" (+05'46") | 1000 / 97010 |
28 | | 07'34" (+05'36") | 1000 / 98010 |
29 | | 09'01" (+07'03") | 1000 / 99010 |
30 | | 08'50" (+06'52") | 1000 / 100010 |
31 | | 09'15" (+07'17") | 1000 / 101010 |
32 | | 07'11" (+05'13") | 1000 / 102010 |
33 | | 09'51" (+07'53") | 1000 / 103010 |
34 | | 08'44" (+06'46") | 1000 / 104010 |
35 | | 09'38" (+07'40") | 1000 / 105010 |
36 | | 09'50" (+07'52") | 1000 / 106010 |
37 | | 10'49" (+08'51") | 1000 / 107010 |
38 | | 09'07" (+07'09") | 1000 / 108010 |
39 | | 10'25" (+08'27") | 1000 / 109010 |
40 | | 08'07" (+06'09") | 1000 / 110010 |
41 | | 07'56" (+05'58") | 1000 / 111010 |
42 | | 07'27" (+05'29") | 991 / 112002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 112.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 67'46" | 01:07'46" |
2 | 02'01" | 01:09'47" |
3 | 01'46" | 01:11'33" |
4 | 02'01" | 01:13'34" |
5 | 02'07" | 01:15'41" |
6 | 02'38" | 01:18'19" |
7 | 01'53" | 01:20'12" |
8 | 01'52" | 01:22'04" |
9 | 02'23" | 01:24'27" |
10 | 01'57" | 01:26'24" |
11 | 01'51" | 01:28'15" |
12 | 02'06" | 01:30'21" |
13 | 01'55" | 01:32'16" |
14 | 02'12" | 01:34'28" |
15 | 01'50" | 01:36'18" |
16 | 02'57" | 01:39'15" |
17 | 02'45" | 01:42'00" |
18 | 02'24" | 01:44'24" |
19 | 01'57" | 01:46'21" |
20 | 02'10" | 01:48'31" |
21 | 01'49" | 01:50'20" |
22 | 02'34" | 01:52'54" |
23 | 01'34" | 01:54'28" |
24 | 02'13" | 01:56'41" |
25 | 02'51" | 01:59'32" |
26 | 02'22" | 02:01'54" |
27 | 02'28" | 02:04'22" |
28 | 03'43" | 02:08'05" |
29 | 02'31" | 02:10'36" |
30 | 01'49" | 02:12'25" |
31 | 01'36" | 02:14'01" |
32 | 01'59" | 02:16'00" |
33 | 03'00" | 02:19'00" |
34 | 02'10" | 02:21'10" |
35 | 01'39" | 02:22'49" |
36 | 02'28" | 02:25'17" |
37 | 02'01" | 02:27'18" |
38 | 02'43" | 02:30'01" |
39 | 02'14" | 02:32'15" |
40 | 01'49" | 02:34'04" |
41 | 02'09" | 02:36'13" |
42 | 02'15" | 02:38'28" |
43 | 02'20" | 02:40'48" |
44 | 06'07" | 02:46'55" |
45 | 04'00" | 02:50'55" |
46 | 02'43" | 02:53'38" |
47 | 02'15" | 02:55'53" |
48 | 01'43" | 02:57'36" |
49 | 01'51" | 02:59'27" |
50 | 02'01" | 03:01'28" |
51 | 02'33" | 03:04'01" |
52 | 02'23" | 03:06'24" |
53 | 01'50" | 03:08'14" |
54 | 02'15" | 03:10'29" |
55 | 01'53" | 03:12'22" |
56 | 02'40" | 03:15'02" |
57 | 02'09" | 03:17'11" |
58 | 01'48" | 03:18'59" |
59 | 02'22" | 03:21'21" |
60 | 03'35" | 03:24'56" |
61 | 03'00" | 03:27'56" |
62 | 02'06" | 03:30'02" |
63 | 01'31" | 03:31'33" |
64 | 01'59" | 03:33'32" |
65 | 02'06" | 03:35'38" |
66 | 01'52" | 03:37'30" |
67 | 01'58" | 03:39'28" |
68 | 03'22" | 03:42'50" |
69 | 02'00" | 03:44'50" |
70 | 02'29" | 03:47'19" |
71 | 02'27" | 03:49'46" |
72 | 02'36" | 03:52'22" |
73 | 02'09" | 03:54'31" |
74 | 01'43" | 03:56'14" |
75 | 01'23" | 03:57'37" |
76 | 02'24" | 04:00'01" |
77 | 01'55" | 04:01'56" |
78 | 02'18" | 04:04'14" |
79 | 02'35" | 04:06'49" |
80 | 02'20" | 04:09'09" |
81 | 02'15" | 04:11'24" |
82 | 02'37" | 04:14'01" |
83 | 02'04" | 04:16'05" |
84 | 02'39" | 04:18'44" |
85 | 02'02" | 04:20'46" |
86 | 02'07" | 04:22'53" |
87 | 02'13" | 04:25'06" |
88 | 02'38" | 04:27'44" |
89 | 02'17" | 04:30'01" |
90 | 02'08" | 04:32'09" |
91 | 10'43" | 04:42'52" |
92 | 06'24" | 04:49'16" |
93 | 07'33" | 04:56'49" |
94 | 07'24" | 05:04'13" |
95 | 07'21" | 05:11'34" |
96 | 07'03" | 05:18'37" |
97 | 07'41" | 05:26'18" |
98 | 07'38" | 05:33'56" |
99 | 08'56" | 05:42'52" |
100 | 08'56" | 05:51'48" |
101 | 09'12" | 06:01'00" |
102 | 07'11" | 06:08'11" |
103 | 09'53" | 06:18'04" |
104 | 08'43" | 06:26'47" |
105 | 09'38" | 06:36'25" |
106 | 09'54" | 06:46'19" |
107 | 10'50" | 06:57'09" |
108 | 09'01" | 07:06'10" |
109 | 10'29" | 07:16'39" |
110 | 08'03" | 07:24'42" |
111 | 08'02" | 07:32'44" |
112.0 | 07'25" | 07:40'11" |