113.9 km | 06:59:41 | 03:41/km日期: 2019-04-13 07:45 - 總爬升: 594 m - 平均心率: 136 - 卡路里: 3667 Cal - 平均步頻: 134 - PM2.5: 良好(5)
Pace: 23'09" / 24'28" / 09'40" / 02'15" / 01'59" / 01'59" / 02'09" / 02'40" / 01'57" / 01'59" / 02'15" / 04'27" / 01'58" / 01'59" / 01'58" / 02'10" / 02'10" / 02'49" / 02'40" / 02'31" / 02'02" / 02'14" / 02'06" / 02'45" / 01'46" / 02'24" / 02'53" / 02'32" / 02'36" / 03'30" / 02'43" / 01'48" / 01'51" / 01'57" / 02'42" / 02'04" / 01'43" / 02'13" / 02'03" / 02'15" / 02'01" / 01'53" / 02'07" / 02'12" / 02'16" / 08'42" / 03'25" / 02'16" / 02'10" / 01'40" / 01'43" / 02'03" / 02'22" / 02'24" / 01'42" / 02'19" / 01'49" / 02'36" / 02'16" / 01'47" / 02'29" / 03'05" / 02'52" / 02'14" / 01'36" / 03'04" / 01'53" / 01'44" / 01'52" / 02'45" / 01'46" / 02'25" / 02'26" / 02'32" / 02'11" / 01'58" / 01'40" / 02'08" / 01'59" / 03'00" / 02'11" / 02'12" / 02'09" / 02'19" / 02'00" / 02'13" / 01'55" / 01'47" / 01'52" / 02'03" / 01'52" / 02'08" / 08'30" / 05'41" / 06'16" / 08'07" / 06'33" / 06'16" / 06'26" / 06'07" / 07'50" / 07'00" / 08'21" / 06'29" / 07'27" / 06'26" / 07'56" / 07'21" / 08'45" / 06'58" / 07'03" / 07'25" / 07'05" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'25" (+20'27") | 500 / 500 |
2 | | 23'54" (+21'56") | 500 / 1000 |
3 | | 25'12" (+23'14") | 500 / 1500 |
4 | | 23'42" (+21'44") | 500 / 2000 |
5 | | 21'03" (+19'05") | 21 / 2021 |
6 | | 12'53" (+10'55") | 608 / 2629 |
7 | | 02'19" (+00'21") | 5000 / 7629 |
8 | | 02'32" (+00'34") | 5000 / 12629 |
9 | | 02'07" (+00'09") | 5000 / 17629 |
10 | | 02'24" (+00'26") | 5000 / 22629 |
11 | | 02'25" (+00'27") | 5000 / 27629 |
12 | | 02'32" (+00'34") | 5000 / 32629 |
13 | | 02'05" (+00'07") | 5000 / 37629 |
14 | | 02'04" (+00'06") | 5000 / 42629 |
15 | | 03'46" (+01'48") | 5000 / 47629 |
16 | | 01'58" | 5000 / 52629 |
17 | | 02'07" (+00'09") | 5000 / 57629 |
18 | | 02'29" (+00'31") | 5000 / 62629 |
19 | | 02'11" (+00'13") | 5000 / 67629 |
20 | | 02'08" (+00'10") | 5000 / 72629 |
21 | | 02'08" (+00'10") | 5000 / 77629 |
22 | | 02'19" (+00'21") | 5000 / 82629 |
23 | | 02'04" (+00'06") | 5000 / 87629 |
24 | | 02'01" (+00'03") | 4768 / 92398 |
25 | | 12'22" (+10'24") | 603 / 93001 |
26 | | 05'41" (+03'43") | 1000 / 94001 |
27 | | 06'15" (+04'17") | 1000 / 95001 |
28 | | 08'07" (+06'09") | 1000 / 96001 |
29 | | 06'32" (+04'34") | 1000 / 97001 |
30 | | 06'16" (+04'18") | 1000 / 98001 |
31 | | 06'26" (+04'28") | 1000 / 99001 |
32 | | 06'06" (+04'08") | 1000 / 100001 |
33 | | 07'49" (+05'51") | 1000 / 101001 |
34 | | 07'00" (+05'02") | 1000 / 102001 |
35 | | 08'21" (+06'23") | 1000 / 103001 |
36 | | 06'28" (+04'30") | 1000 / 104001 |
37 | | 07'28" (+05'30") | 1000 / 105001 |
38 | | 06'25" (+04'27") | 1000 / 106001 |
39 | | 07'55" (+05'57") | 1000 / 107001 |
40 | | 07'21" (+05'23") | 1000 / 108001 |
41 | | 08'45" (+06'47") | 1000 / 109001 |
42 | | 06'58" (+05'00") | 1000 / 110001 |
43 | | 07'02" (+05'04") | 1000 / 111001 |
44 | | 07'25" (+05'27") | 1000 / 112001 |
45 | | 07'05" (+05'07") | 1000 / 113001 |
46 | | 07'09" (+05'11") | 874 / 113876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 151.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'09" | 00:23'09" |
2 | 24'28" | 00:47'37" |
3 | 09'40" | 00:57'17" |
4 | 02'15" | 00:59'32" |
5 | 01'59" | 01:01'31" |
6 | 01'59" | 01:03'30" |
7 | 02'09" | 01:05'39" |
8 | 02'40" | 01:08'19" |
9 | 01'57" | 01:10'16" |
10 | 01'59" | 01:12'15" |
11 | 02'15" | 01:14'30" |
12 | 04'27" | 01:18'57" |
13 | 01'58" | 01:20'55" |
14 | 01'59" | 01:22'54" |
15 | 01'58" | 01:24'52" |
16 | 02'10" | 01:27'02" |
17 | 02'10" | 01:29'12" |
18 | 02'49" | 01:32'01" |
19 | 02'40" | 01:34'41" |
20 | 02'31" | 01:37'12" |
21 | 02'02" | 01:39'14" |
22 | 02'14" | 01:41'28" |
23 | 02'06" | 01:43'34" |
24 | 02'45" | 01:46'19" |
25 | 01'46" | 01:48'05" |
26 | 02'24" | 01:50'29" |
27 | 02'53" | 01:53'22" |
28 | 02'32" | 01:55'54" |
29 | 02'36" | 01:58'30" |
30 | 03'30" | 02:02'00" |
31 | 02'43" | 02:04'43" |
32 | 01'48" | 02:06'31" |
33 | 01'51" | 02:08'22" |
34 | 01'57" | 02:10'19" |
35 | 02'42" | 02:13'01" |
36 | 02'04" | 02:15'05" |
37 | 01'43" | 02:16'48" |
38 | 02'13" | 02:19'01" |
39 | 02'03" | 02:21'04" |
40 | 02'15" | 02:23'19" |
41 | 02'01" | 02:25'20" |
42 | 01'53" | 02:27'13" |
43 | 02'07" | 02:29'20" |
44 | 02'12" | 02:31'32" |
45 | 02'16" | 02:33'48" |
46 | 08'42" | 02:42'30" |
47 | 03'25" | 02:45'55" |
48 | 02'16" | 02:48'11" |
49 | 02'10" | 02:50'21" |
50 | 01'40" | 02:52'01" |
51 | 01'43" | 02:53'44" |
52 | 02'03" | 02:55'47" |
53 | 02'22" | 02:58'09" |
54 | 02'24" | 03:00'33" |
55 | 01'42" | 03:02'15" |
56 | 02'19" | 03:04'34" |
57 | 01'49" | 03:06'23" |
58 | 02'36" | 03:08'59" |
59 | 02'16" | 03:11'15" |
60 | 01'47" | 03:13'02" |
61 | 02'29" | 03:15'31" |
62 | 03'05" | 03:18'36" |
63 | 02'52" | 03:21'28" |
64 | 02'14" | 03:23'42" |
65 | 01'36" | 03:25'18" |
66 | 03'04" | 03:28'22" |
67 | 01'53" | 03:30'15" |
68 | 01'44" | 03:31'59" |
69 | 01'52" | 03:33'51" |
70 | 02'45" | 03:36'36" |
71 | 01'46" | 03:38'22" |
72 | 02'25" | 03:40'47" |
73 | 02'26" | 03:43'13" |
74 | 02'32" | 03:45'45" |
75 | 02'11" | 03:47'56" |
76 | 01'58" | 03:49'54" |
77 | 01'40" | 03:51'34" |
78 | 02'08" | 03:53'42" |
79 | 01'59" | 03:55'41" |
80 | 03'00" | 03:58'41" |
81 | 02'11" | 04:00'52" |
82 | 02'12" | 04:03'04" |
83 | 02'09" | 04:05'13" |
84 | 02'19" | 04:07'32" |
85 | 02'00" | 04:09'32" |
86 | 02'13" | 04:11'45" |
87 | 01'55" | 04:13'40" |
88 | 01'47" | 04:15'27" |
89 | 01'52" | 04:17'19" |
90 | 02'03" | 04:19'22" |
91 | 01'52" | 04:21'14" |
92 | 02'08" | 04:23'22" |
93 | 08'30" | 04:31'52" |
94 | 05'41" | 04:37'33" |
95 | 06'16" | 04:43'49" |
96 | 08'07" | 04:51'56" |
97 | 06'33" | 04:58'29" |
98 | 06'16" | 05:04'45" |
99 | 06'26" | 05:11'11" |
100 | 06'07" | 05:17'18" |
101 | 07'50" | 05:25'08" |
102 | 07'00" | 05:32'08" |
103 | 08'21" | 05:40'29" |
104 | 06'29" | 05:46'58" |
105 | 07'27" | 05:54'25" |
106 | 06'26" | 06:00'51" |
107 | 07'56" | 06:08'47" |
108 | 07'21" | 06:16'08" |
109 | 08'45" | 06:24'53" |
110 | 06'58" | 06:31'51" |
111 | 07'03" | 06:38'54" |
112 | 07'25" | 06:46'19" |
113 | 07'05" | 06:53'24" |
113.9 | 07'10" | 06:59'41" |