113.6 km | 06:30:01 | 03:26/km日期: 2019-04-13 07:45 - 總爬升: 563 m - 平均心率: 156 - 卡路里: 3050 Cal - 平均步頻: 172 - PM2.5: 良好(5)
Pace: 24'37" / 25'01" / 08'21" / 01'55" / 01'40" / 01'47" / 01'48" / 02'09" / 01'41" / 01'52" / 01'48" / 01'42" / 01'40" / 01'53" / 01'48" / 02'02" / 01'49" / 02'26" / 02'11" / 02'05" / 01'54" / 02'07" / 01'53" / 02'19" / 01'33" / 02'03" / 02'22" / 02'06" / 02'25" / 02'48" / 02'19" / 01'49" / 01'42" / 01'51" / 02'38" / 01'59" / 01'36" / 02'10" / 01'50" / 02'12" / 01'43" / 01'42" / 01'59" / 02'00" / 01'55" / 02'11" / 03'14" / 02'08" / 01'52" / 01'36" / 01'40" / 01'57" / 02'10" / 02'07" / 01'54" / 02'09" / 01'50" / 02'24" / 01'56" / 01'29" / 02'07" / 02'34" / 02'25" / 01'42" / 01'22" / 01'50" / 01'51" / 01'41" / 01'51" / 02'29" / 01'40" / 02'04" / 02'19" / 02'12" / 01'46" / 01'37" / 01'44" / 01'59" / 01'42" / 02'13" / 02'32" / 02'16" / 02'12" / 02'11" / 02'19" / 02'10" / 01'49" / 01'55" / 01'51" / 02'19" / 01'47" / 02'09" / 09'51" / 06'27" / 06'30" / 08'34" / 06'33" / 06'20" / 06'35" / 06'50" / 06'34" / 07'07" / 06'33" / 06'39" / 07'12" / 06'23" / 07'26" / 07'40" / 07'40" / 07'08" / 07'34" / 07'07" / 06'56" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'19" (+22'35") | 500 / 500 |
2 | | 24'54" (+23'10") | 500 / 1000 |
3 | | 24'45" (+23'01") | 500 / 1500 |
4 | | 25'17" (+23'33") | 500 / 2000 |
5 | | 41'40" (+39'56") | 11 / 2011 |
6 | | 11'20" (+09'36") | 610 / 2621 |
7 | | 01'54" (+00'10") | 5000 / 7621 |
8 | | 01'45" (+00'01") | 5000 / 12621 |
9 | | 01'54" (+00'10") | 5000 / 17621 |
10 | | 02'05" (+00'21") | 5000 / 22621 |
11 | | 02'03" (+00'19") | 5000 / 27621 |
12 | | 02'14" (+00'30") | 5000 / 32621 |
13 | | 02'01" (+00'17") | 5000 / 37621 |
14 | | 01'52" (+00'08") | 5000 / 42621 |
15 | | 02'16" (+00'32") | 5000 / 47621 |
16 | | 01'52" (+00'08") | 5000 / 52621 |
17 | | 02'04" (+00'20") | 5000 / 57621 |
18 | | 02'04" (+00'20") | 5000 / 62621 |
19 | | 01'44" | 5000 / 67621 |
20 | | 02'00" (+00'16") | 5000 / 72621 |
21 | | 01'54" (+00'10") | 5000 / 77621 |
22 | | 02'08" (+00'24") | 5000 / 82621 |
23 | | 02'06" (+00'22") | 5000 / 87621 |
24 | | 02'02" (+00'18") | 4497 / 92118 |
25 | | 13'07" (+11'23") | 564 / 92683 |
26 | | 06'21" (+04'37") | 1000 / 93683 |
27 | | 06'42" (+04'58") | 1000 / 94683 |
28 | | 08'33" (+06'49") | 1000 / 95683 |
29 | | 06'26" (+04'42") | 1000 / 96683 |
30 | | 06'24" (+04'40") | 1000 / 97683 |
31 | | 06'37" (+04'53") | 1000 / 98683 |
32 | | 06'22" (+04'38") | 1000 / 99683 |
33 | | 06'56" (+05'12") | 1000 / 100683 |
34 | | 06'32" (+04'48") | 1000 / 101683 |
35 | | 07'03" (+05'19") | 1000 / 102683 |
36 | | 06'35" (+04'51") | 1000 / 103683 |
37 | | 07'16" (+05'32") | 1000 / 104683 |
38 | | 06'26" (+04'42") | 1000 / 105683 |
39 | | 07'17" (+05'33") | 1000 / 106683 |
40 | | 07'06" (+05'22") | 1000 / 107683 |
41 | | 08'08" (+06'24") | 1000 / 108683 |
42 | | 07'09" (+05'25") | 1000 / 109683 |
43 | | 07'32" (+05'48") | 1000 / 110683 |
44 | | 07'08" (+05'24") | 1000 / 111683 |
45 | | 06'56" (+05'12") | 1000 / 112683 |
46 | | 07'01" (+05'17") | 892 / 113575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 183.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'37" | 00:24'37" |
2 | 25'01" | 00:49'38" |
3 | 08'21" | 00:57'59" |
4 | 01'55" | 00:59'54" |
5 | 01'40" | 01:01'34" |
6 | 01'47" | 01:03'21" |
7 | 01'48" | 01:05'09" |
8 | 02'09" | 01:07'18" |
9 | 01'41" | 01:08'59" |
10 | 01'52" | 01:10'51" |
11 | 01'48" | 01:12'39" |
12 | 01'42" | 01:14'21" |
13 | 01'40" | 01:16'01" |
14 | 01'53" | 01:17'54" |
15 | 01'48" | 01:19'42" |
16 | 02'02" | 01:21'44" |
17 | 01'49" | 01:23'33" |
18 | 02'26" | 01:25'59" |
19 | 02'11" | 01:28'10" |
20 | 02'05" | 01:30'15" |
21 | 01'54" | 01:32'09" |
22 | 02'07" | 01:34'16" |
23 | 01'53" | 01:36'09" |
24 | 02'19" | 01:38'28" |
25 | 01'33" | 01:40'01" |
26 | 02'03" | 01:42'04" |
27 | 02'22" | 01:44'26" |
28 | 02'06" | 01:46'32" |
29 | 02'25" | 01:48'57" |
30 | 02'48" | 01:51'45" |
31 | 02'19" | 01:54'04" |
32 | 01'49" | 01:55'53" |
33 | 01'42" | 01:57'35" |
34 | 01'51" | 01:59'26" |
35 | 02'38" | 02:02'04" |
36 | 01'59" | 02:04'03" |
37 | 01'36" | 02:05'39" |
38 | 02'10" | 02:07'49" |
39 | 01'50" | 02:09'39" |
40 | 02'12" | 02:11'51" |
41 | 01'43" | 02:13'34" |
42 | 01'42" | 02:15'16" |
43 | 01'59" | 02:17'15" |
44 | 02'00" | 02:19'15" |
45 | 01'55" | 02:21'10" |
46 | 02'11" | 02:23'21" |
47 | 03'14" | 02:26'35" |
48 | 02'08" | 02:28'43" |
49 | 01'52" | 02:30'35" |
50 | 01'36" | 02:32'11" |
51 | 01'40" | 02:33'51" |
52 | 01'57" | 02:35'48" |
53 | 02'10" | 02:37'58" |
54 | 02'07" | 02:40'05" |
55 | 01'54" | 02:41'59" |
56 | 02'09" | 02:44'08" |
57 | 01'50" | 02:45'58" |
58 | 02'24" | 02:48'22" |
59 | 01'56" | 02:50'18" |
60 | 01'29" | 02:51'47" |
61 | 02'07" | 02:53'54" |
62 | 02'34" | 02:56'28" |
63 | 02'25" | 02:58'53" |
64 | 01'42" | 03:00'35" |
65 | 01'22" | 03:01'57" |
66 | 01'50" | 03:03'47" |
67 | 01'51" | 03:05'38" |
68 | 01'41" | 03:07'19" |
69 | 01'51" | 03:09'10" |
70 | 02'29" | 03:11'39" |
71 | 01'40" | 03:13'19" |
72 | 02'04" | 03:15'23" |
73 | 02'19" | 03:17'42" |
74 | 02'12" | 03:19'54" |
75 | 01'46" | 03:21'40" |
76 | 01'37" | 03:23'17" |
77 | 01'44" | 03:25'01" |
78 | 01'59" | 03:27'00" |
79 | 01'42" | 03:28'42" |
80 | 02'13" | 03:30'55" |
81 | 02'32" | 03:33'27" |
82 | 02'16" | 03:35'43" |
83 | 02'12" | 03:37'55" |
84 | 02'11" | 03:40'06" |
85 | 02'19" | 03:42'25" |
86 | 02'10" | 03:44'35" |
87 | 01'49" | 03:46'24" |
88 | 01'55" | 03:48'19" |
89 | 01'51" | 03:50'10" |
90 | 02'19" | 03:52'29" |
91 | 01'47" | 03:54'16" |
92 | 02'09" | 03:56'25" |
93 | 09'51" | 04:06'16" |
94 | 06'27" | 04:12'43" |
95 | 06'30" | 04:19'13" |
96 | 08'34" | 04:27'47" |
97 | 06'33" | 04:34'20" |
98 | 06'20" | 04:40'40" |
99 | 06'35" | 04:47'15" |
100 | 06'50" | 04:54'05" |
101 | 06'34" | 05:00'39" |
102 | 07'07" | 05:07'46" |
103 | 06'33" | 05:14'19" |
104 | 06'39" | 05:20'58" |
105 | 07'12" | 05:28'10" |
106 | 06'23" | 05:34'33" |
107 | 07'26" | 05:41'59" |
108 | 07'40" | 05:49'39" |
109 | 07'40" | 05:57'19" |
110 | 07'08" | 06:04'27" |
111 | 07'34" | 06:12'01" |
112 | 07'07" | 06:19'08" |
113 | 06'56" | 06:26'04" |
113.6 | 06'53" | 06:30'02" |