22.0 km | 03:13:50 | 08:48/km日期: 2019-04-13 06:32 - 總爬升: 499 m - 卡路里: 1149 Cal - 總步數: 35510 - 平均步頻: 183 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 89%
Pace: 07'42" / 06'11" / 06'49" / 08'12" / 09'41" / 07'04" / 09'17" / 06'29" / 10'21" / 17'23" / 07'04" / 07'54" / 08'58" / 08'47" / 08'59" / 06'08" / 13'30" / 09'43" / 10'07" / 07'08" / 07'39" / 07'33" / 91'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+01'54") | 1001 / 1001 | 182 / 69 |
2 | | 06'14" (+00'18") | 1009 / 2011 | 181 / 88 |
3 | | 06'43" (+00'47") | 1002 / 3013 | 178 / 83 |
4 | | 08'23" (+02'27") | 1003 / 4016 | 199 / 59 |
5 | | 09'26" (+03'30") | 1006 / 5022 | 188 / 56 |
6 | | 10'01" (+04'05") | 1000 / 6023 | 167 / 59 |
7 | | 06'28" (+00'32") | 1000 / 7024 | 179 / 85 |
8 | | 06'17" (+00'21") | 1004 / 8029 | 189 / 83 |
9 | | 10'20" (+04'24") | 1007 / 9036 | 157 / 61 |
10 | | 17'16" (+11'20") | 1005 / 10042 | 162 / 35 |
11 | | 07'03" (+01'07") | 1005 / 11048 | 182 / 77 |
12 | | 07'51" (+01'55") | 1009 / 12057 | 192 / 66 |
13 | | 09'03" (+03'07") | 1003 / 13060 | 193 / 57 |
14 | | 08'36" (+02'40") | 1000 / 14060 | 196 / 59 |
15 | | 09'07" (+03'11") | 1004 / 15065 | 204 / 53 |
16 | | 05'56" | 1006 / 16072 | 183 / 91 |
17 | | 13'27" (+07'31") | 1000 / 17073 | 184 / 40 |
18 | | 09'53" (+03'57") | 1002 / 18075 | 189 / 53 |
19 | | 10'05" (+04'09") | 1007 / 19083 | 200 / 49 |
20 | | 07'01" (+01'05") | 1005 / 20088 | 187 / 75 |
21 | | 07'34" (+01'38") | 1006 / 21095 | 174 / 75 |
22 | | 08'03" (+02'07") | 1004 / 22100 | 174 / 71 |
4月累積里程 :
235.10 km Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'11" | 00:13'53" |
3 | 06'49" | 00:20'42" |
4 | 08'12" | 00:28'54" |
5 | 09'41" | 00:38'35" |
6 | 07'04" | 00:45'39" |
7 | 09'17" | 00:54'56" |
8 | 06'29" | 01:01'25" |
9 | 10'21" | 01:11'46" |
10 | 17'23" | 01:29'09" |
11 | 07'04" | 01:36'13" |
12 | 07'54" | 01:44'07" |
13 | 08'58" | 01:53'05" |
14 | 08'47" | 02:01'52" |
15 | 08'59" | 02:10'51" |
16 | 06'08" | 02:16'59" |
17 | 13'30" | 02:30'29" |
18 | 09'43" | 02:40'12" |
19 | 10'07" | 02:50'19" |
20 | 07'08" | 02:57'27" |
21 | 07'39" | 03:05'06" |
22 | 07'33" | 03:12'39" |
22.0 | 88'58" | 03:13'50" |