9.1 km | 00:55:42 | 06:05/km日期: 2019-04-13 07:00 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'55" / 05'52" / 05'53" / 06'00" / 06'42" / 06'04" / 06'15" / 06'12" / 06'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" | 148 / 9148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 50.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 06'42" | 00:30'22" |
| 6 | 06'04" | 00:36'26" |
| 7 | 06'15" | 00:42'41" |
| 8 | 06'12" | 00:48'53" |
| 9 | 06'07" | 00:55'00" |
| 9.1 | 04'42" | 00:55'42" |
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