17.0 km | 01:25:06 | 05:00/km日期: 2019-04-12 18:45 - 卡路里: 1027 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'18" / 05'42" / 05'17" / 05'09" / 05'05" / 05'00" / 04'42" / 04'39" / 04'30" / 04'31" / 04'27" / 04'17" / 04'27" / 04'18" / 04'26" / 04'17" / 8033'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'00") | 1000 / 1000 |
2 | | 05'42" (+01'25") | 1000 / 2000 |
3 | | 05'17" (+01'00") | 1000 / 3000 |
4 | | 05'08" (+00'51") | 1000 / 4000 |
5 | | 05'05" (+00'48") | 1000 / 5000 |
6 | | 06'05" (+01'48") | 257 / 5257 |
7 | | 04'35" (+00'18") | 391 / 5648 |
8 | | 04'42" (+00'25") | 389 / 6037 |
9 | | 04'38" (+00'21") | 391 / 6429 |
10 | | 04'41" (+00'24") | 386 / 6816 |
11 | | 04'35" (+00'18") | 391 / 7208 |
12 | | 04'40" (+00'23") | 392 / 7600 |
13 | | 04'35" (+00'18") | 393 / 7993 |
14 | | 04'30" (+00'13") | 397 / 8391 |
15 | | 04'32" (+00'15") | 393 / 8785 |
16 | | 04'35" (+00'18") | 390 / 9175 |
17 | | 04'34" (+00'17") | 390 / 9566 |
18 | | 04'29" (+00'12") | 389 / 9955 |
19 | | 04'25" (+00'08") | 390 / 10346 |
20 | | 04'25" (+00'08") | 397 / 10743 |
21 | | 04'21" (+00'04") | 397 / 11140 |
22 | | 04'23" (+00'06") | 391 / 11531 |
23 | | 04'17" | 399 / 11931 |
24 | | 04'18" (+00'01") | 399 / 12330 |
25 | | 04'27" (+00'10") | 390 / 12721 |
26 | | 04'20" (+00'03") | 395 / 13117 |
27 | | 04'21" (+00'04") | 397 / 13514 |
28 | | 04'22" (+00'05") | 395 / 13909 |
29 | | 04'17" | 401 / 14311 |
30 | | 04'20" (+00'03") | 396 / 14708 |
31 | | 04'26" (+00'09") | 395 / 15103 |
32 | | 04'21" (+00'04") | 398 / 15502 |
33 | | 04'17" | 391 / 15894 |
34 | | 04'19" (+00'02") | 397 / 16291 |
35 | | 09'34" (+05'17") | 709 / 17001 |
4月累積里程 : 273.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'42" | 00:12'00" |
3 | 05'17" | 00:17'17" |
4 | 05'09" | 00:22'26" |
5 | 05'05" | 00:27'31" |
6 | 05'00" | 00:32'31" |
7 | 04'42" | 00:37'13" |
8 | 04'39" | 00:41'52" |
9 | 04'30" | 00:46'22" |
10 | 04'31" | 00:50'53" |
11 | 04'27" | 00:55'20" |
12 | 04'17" | 00:59'37" |
13 | 04'27" | 01:04'04" |
14 | 04'18" | 01:08'22" |
15 | 04'26" | 01:12'48" |
16 | 04'17" | 01:17'05" |
17.0 | 08'01" | 01:25'07" |