10.3 km | 00:57:42 | 05:35/km日期: 2014-05-22 18:42 - 天氣: 悶熱 - 卡路里: 884 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'43" / 05'39" / 05'37" / 05'42" / 05'33" / 05'33" / 05'36" / 05'32" / 05'26" / 05'16" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'44") | 441 / 441 |
2 | | 05'36" (+00'30") | 472 / 914 |
3 | | 05'39" (+00'33") | 471 / 1386 |
4 | | 05'39" (+00'33") | 465 / 1851 |
5 | | 05'33" (+00'27") | 473 / 2325 |
6 | | 05'42" (+00'36") | 467 / 2793 |
7 | | 05'35" (+00'29") | 474 / 3267 |
8 | | 05'35" (+00'29") | 473 / 3741 |
9 | | 05'46" (+00'40") | 470 / 4211 |
10 | | 05'30" (+00'24") | 472 / 4684 |
11 | | 05'29" (+00'23") | 467 / 5151 |
12 | | 05'34" (+00'28") | 475 / 5627 |
13 | | 05'37" (+00'31") | 467 / 6094 |
14 | | 05'36" (+00'30") | 472 / 6567 |
15 | | 05'37" (+00'31") | 474 / 7041 |
16 | | 05'26" (+00'20") | 468 / 7510 |
17 | | 05'34" (+00'28") | 468 / 7979 |
18 | | 05'28" (+00'22") | 475 / 8454 |
19 | | 05'23" (+00'17") | 466 / 8921 |
20 | | 05'06" | 475 / 9397 |
21 | | 05'17" (+00'11") | 474 / 9871 |
22 | | 05'28" (+00'22") | 465 / 10337 |
5月累積里程 : 148.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'37" | 00:16'59" |
4 | 05'42" | 00:22'41" |
5 | 05'33" | 00:28'14" |
6 | 05'33" | 00:33'47" |
7 | 05'36" | 00:39'23" |
8 | 05'32" | 00:44'55" |
9 | 05'26" | 00:50'21" |
10 | 05'16" | 00:55'37" |
10.3 | 06'23" | 00:57'42" |