6.4 km | 00:33:21 | 05:11/km日期: 2012-12-22 07:07 - 地點: 台南體育場 - 卡路里: 364 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'26" / 05'23" / 05'22" / 05'17" / 05'10" / 04'53" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'37") | 408 / 408 |
2 | | 05'23" (+00'30") | 405 / 814 |
3 | | 05'21" (+00'28") | 400 / 1215 |
4 | | 05'25" (+00'32") | 396 / 1611 |
5 | | 05'21" (+00'28") | 410 / 2021 |
6 | | 05'20" (+00'27") | 401 / 2423 |
7 | | 05'17" (+00'24") | 397 / 2821 |
8 | | 05'26" (+00'33") | 404 / 3225 |
9 | | 05'17" (+00'24") | 406 / 3632 |
10 | | 05'12" (+00'19") | 402 / 4035 |
11 | | 05'18" (+00'25") | 395 / 4431 |
12 | | 05'06" (+00'13") | 400 / 4831 |
13 | | 05'00" (+00'07") | 409 / 5241 |
14 | | 04'53" | 398 / 5639 |
15 | | 04'42" | 404 / 6043 |
12月累積里程 :
281.83 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'22" | 00:16'11" |
4 | 05'17" | 00:21'28" |
5 | 05'10" | 00:26'38" |
6 | 04'53" | 00:31'31" |
6.4 | 04'19" | 00:33'21" |