21.2 km | 01:54:01 | 05:22/km日期: 2014-03-16 16:16 - 平均心率: 69 - 卡路里: 1888 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'30" / 05'20" / 05'19" / 05'19" / 05'22" / 04'55" / 05'14" / 05'19" / 05'17" / 05'23" / 05'18" / 05'08" / 05'19" / 05'20" / 05'11" / 05'14" / 05'23" / 05'15" / 05'26" / 05'43" / 05'39" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'34") | 997 / 997 |
2 | | 05'19" (+00'25") | 1008 / 2006 |
3 | | 05'20" (+00'26") | 1008 / 3014 |
4 | | 05'18" (+00'24") | 1013 / 4027 |
5 | | 05'21" (+00'27") | 1007 / 5034 |
6 | | 04'54" | 1038 / 6073 |
7 | | 05'15" (+00'21") | 1008 / 7081 |
8 | | 05'19" (+00'25") | 1001 / 8083 |
9 | | 05'18" (+00'24") | 995 / 9078 |
10 | | 05'20" (+00'26") | 1003 / 10082 |
11 | | 05'11" (+00'17") | 1000 / 11083 |
12 | | 05'14" (+00'20") | 1013 / 12096 |
13 | | 05'18" (+00'24") | 1005 / 13102 |
14 | | 05'18" (+00'24") | 1013 / 14115 |
15 | | 05'13" (+00'19") | 1000 / 15116 |
16 | | 05'12" (+00'18") | 1011 / 16127 |
17 | | 05'26" (+00'32") | 1002 / 17130 |
18 | | 05'13" (+00'19") | 1018 / 18149 |
19 | | 05'28" (+00'34") | 1009 / 19158 |
20 | | 05'46" (+00'52") | 1011 / 20169 |
21 | | 05'35" (+00'41") | 1001 / 21171 |
22 | | 05'02" (+00'08") | 234 / 21405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 71.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 05'19" | 00:16'09" |
4 | 05'19" | 00:21'28" |
5 | 05'22" | 00:26'50" |
6 | 04'55" | 00:31'45" |
7 | 05'14" | 00:36'59" |
8 | 05'19" | 00:42'18" |
9 | 05'17" | 00:47'35" |
10 | 05'23" | 00:52'58" |
11 | 05'18" | 00:58'16" |
12 | 05'08" | 01:03'24" |
13 | 05'19" | 01:08'43" |
14 | 05'20" | 01:14'03" |
15 | 05'11" | 01:19'14" |
16 | 05'14" | 01:24'28" |
17 | 05'23" | 01:29'51" |
18 | 05'15" | 01:35'06" |
19 | 05'26" | 01:40'32" |
20 | 05'43" | 01:46'15" |
21 | 05'39" | 01:51'54" |
21.2 | 09'21" | 01:54'01" |