5.8 km | 00:50:48 | 08:45/km日期: 2019-04-10 19:15 - 卡路里: 321 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'58" / 08'12" / 07'04" / 10'38" / 06'26" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'56" (+00'05") | 207 / 207 |
2 | | 25'33" (+22'42") | 58 / 266 |
3 | | 03'07" (+00'16") | 199 / 466 |
4 | | 24'21" (+21'30") | 62 / 529 |
5 | | 02'51" | 207 / 736 |
6 | | 21'20" (+18'29") | 70 / 806 |
7 | | 02'53" (+00'02") | 203 / 1010 |
8 | | 19'00" (+16'09") | 83 / 1094 |
9 | | 02'52" (+00'01") | 205 / 1299 |
10 | | 19'40" (+16'49") | 78 / 1377 |
11 | | 02'53" (+00'02") | 204 / 1582 |
12 | | 18'00" (+15'09") | 82 / 1664 |
13 | | 02'51" | 210 / 1875 |
14 | | 20'50" (+17'59") | 76 / 1952 |
15 | | 02'56" (+00'05") | 207 / 2159 |
16 | | 22'22" (+19'31") | 70 / 2229 |
17 | | 02'54" (+00'03") | 206 / 2436 |
18 | | 21'14" (+18'23") | 79 / 2515 |
19 | | 02'55" (+00'04") | 206 / 2721 |
20 | | 20'57" (+18'06") | 77 / 2799 |
21 | | 03'00" (+00'09") | 197 / 2996 |
22 | | 22'08" (+19'17") | 77 / 3074 |
23 | | 03'00" (+00'09") | 200 / 3274 |
24 | | 28'29" (+25'38") | 62 / 3337 |
25 | | 03'03" (+00'12") | 202 / 3540 |
26 | | 22'46" (+19'55") | 70 / 3610 |
27 | | 03'04" (+00'13") | 202 / 3812 |
28 | | 45'04" (+42'13") | 71 / 3884 |
29 | | 03'21" (+00'30") | 408 / 4293 |
30 | | 26'14" (+23'23") | 63 / 4357 |
31 | | 03'21" (+00'30") | 409 / 4767 |
32 | | 20'36" (+17'45") | 93 / 4860 |
33 | | 03'17" (+00'26") | 417 / 5278 |
34 | | 01:20'46" (+17'55") | 84 / 5363 |
35 | | 08'36" (+05'45") | 444 / 5807 |
4月累積里程 :
181.05 km MIZUNO WAVE NEXUS 7 累積 :
16485.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'12" | 00:15'10" |
3 | 07'04" | 00:22'14" |
4 | 10'38" | 00:32'52" |
5 | 06'26" | 00:39'18" |
5.8 | 14'16" | 00:50'50" |