5.1 km | 00:41:55 | 08:16/km日期: 2019-04-10 19:15 - 平均心率: 155 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'18" / 08'15" / 08'53" / 09'12" / 07'22" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'10") | 203 / 203 |
2 | | 25'03" (+21'53") | 57 / 260 |
3 | | 03'25" (+00'15") | 198 / 459 |
4 | | 26'16" (+23'06") | 56 / 515 |
5 | | 03'17" (+00'07") | 199 / 715 |
6 | | 21'45" (+18'35") | 65 / 781 |
7 | | 03'22" (+00'12") | 197 / 978 |
8 | | 27'47" (+24'37") | 54 / 1032 |
9 | | 03'15" (+00'05") | 198 / 1231 |
10 | | 28'27" (+25'17") | 52 / 1283 |
11 | | 03'18" (+00'08") | 199 / 1482 |
12 | | 29'15" (+26'05") | 48 / 1530 |
13 | | 03'10" | 202 / 1733 |
14 | | 18'54" (+15'44") | 82 / 1815 |
15 | | 03'13" (+00'03") | 201 / 2016 |
16 | | 31'13" (+28'03") | 48 / 2065 |
17 | | 03'11" (+00'01") | 200 / 2266 |
18 | | 27'45" (+24'35") | 59 / 2325 |
19 | | 03'14" (+00'04") | 197 / 2522 |
20 | | 25'29" (+22'19") | 61 / 2584 |
21 | | 03'13" (+00'03") | 198 / 2782 |
22 | | 26'58" (+23'48") | 62 / 2845 |
23 | | 03'15" (+00'05") | 193 / 3038 |
24 | | 27'43" (+24'33") | 63 / 3102 |
25 | | 03'10" | 201 / 3304 |
26 | | 26'17" (+23'07") | 60 / 3364 |
27 | | 03'16" (+00'06") | 194 / 3559 |
28 | | 33'27" (+30'17") | 96 / 3655 |
29 | | 03'31" (+00'21") | 402 / 4057 |
30 | | 33'05" (+29'55") | 49 / 4107 |
31 | | 03'30" (+00'20") | 404 / 4511 |
32 | | 37'59" (+34'49") | 49 / 4560 |
33 | | 03'29" (+00'19") | 401 / 4962 |
34 | | 17'14" (+14'04") | 101 / 5064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 126.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'15" | 00:15'33" |
3 | 08'53" | 00:24'26" |
4 | 09'12" | 00:33'38" |
5 | 07'22" | 00:41'00" |
5.1 | 14'14" | 00:41'55" |