17.4 km | 01:28:05 | 05:04/km日期: 2014-05-25 19:37 - 地點: 淡江大學操場 - 天氣: 晴 - 卡路里: 954 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'35" / 05'44" / 05'36" / 05'27" / 05'34" / 05'23" / 05'02" / 04'56" / 05'00" / 04'53" / 04'49" / 04'46" / 04'39" / 04'41" / 04'45" / 04'42" / 04'38" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'58") | 1000 / 1000 |
2 | | 05'43" (+01'06") | 1000 / 2000 |
3 | | 05'36" (+00'59") | 1000 / 3000 |
4 | | 05'26" (+00'49") | 1000 / 4000 |
5 | | 05'34" (+00'57") | 1000 / 5000 |
6 | | 05'23" (+00'46") | 1000 / 6000 |
7 | | 05'01" (+00'24") | 1000 / 7000 |
8 | | 04'56" (+00'19") | 1000 / 8000 |
9 | | 04'59" (+00'22") | 1000 / 9000 |
10 | | 04'53" (+00'16") | 1000 / 10000 |
11 | | 04'49" (+00'12") | 1000 / 11000 |
12 | | 04'45" (+00'08") | 1000 / 12000 |
13 | | 04'39" (+00'02") | 1000 / 13000 |
14 | | 04'41" (+00'04") | 1000 / 14000 |
15 | | 04'44" (+00'07") | 1000 / 15000 |
16 | | 04'42" (+00'05") | 1000 / 16000 |
17 | | 04'37" | 1000 / 17000 |
18 | | 05'02" (+00'25") | 380 / 17380 |
5月累積里程 :
328.26 km Barefoot 累積 :
3971.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 05'36" | 00:16'55" |
4 | 05'27" | 00:22'22" |
5 | 05'34" | 00:27'56" |
6 | 05'23" | 00:33'19" |
7 | 05'02" | 00:38'21" |
8 | 04'56" | 00:43'17" |
9 | 05'00" | 00:48'17" |
10 | 04'53" | 00:53'10" |
11 | 04'49" | 00:57'59" |
12 | 04'46" | 01:02'45" |
13 | 04'39" | 01:07'24" |
14 | 04'41" | 01:12'05" |
15 | 04'45" | 01:16'50" |
16 | 04'42" | 01:21'32" |
17 | 04'38" | 01:26'10" |
17.4 | 05'01" | 01:28'05" |