7.5 km | 00:41:46 | 05:36/km日期: 2019-04-10 20:03 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 05'12" / 05'27" / 10'44" / 04'34" / 04'36" / 04'32" / 04'27" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'58") | 191 / 191 |
2 | | 04'54" (+01'09") | 219 / 411 |
3 | | 05'13" (+01'28") | 200 / 611 |
4 | | 05'20" (+01'35") | 203 / 815 |
5 | | 05'33" (+01'48") | 198 / 1013 |
6 | | 05'24" (+01'39") | 204 / 1218 |
7 | | 05'18" (+01'33") | 202 / 1420 |
8 | | 05'23" (+01'38") | 200 / 1621 |
9 | | 05'21" (+01'36") | 202 / 1823 |
10 | | 05'37" (+01'52") | 202 / 2026 |
11 | | 58'04" (+54'19") | 116 / 2143 |
12 | | 04'25" (+00'40") | 206 / 2349 |
13 | | 04'26" (+00'41") | 201 / 2551 |
14 | | 04'35" (+00'50") | 197 / 2749 |
15 | | 04'23" (+00'38") | 202 / 2951 |
16 | | 04'30" (+00'45") | 199 / 3151 |
17 | | 04'34" (+00'49") | 195 / 3347 |
18 | | 04'27" (+00'42") | 209 / 3556 |
19 | | 04'34" (+00'49") | 200 / 3757 |
20 | | 04'27" (+00'42") | 206 / 3963 |
21 | | 04'33" (+00'48") | 204 / 4168 |
22 | | 04'42" (+00'57") | 199 / 4367 |
23 | | 04'35" (+00'50") | 202 / 4570 |
24 | | 04'35" (+00'50") | 203 / 4773 |
25 | | 04'40" (+00'55") | 200 / 4974 |
26 | | 04'34" (+00'49") | 202 / 5176 |
27 | | 04'35" (+00'50") | 201 / 5378 |
28 | | 04'31" (+00'46") | 202 / 5581 |
29 | | 04'29" (+00'44") | 203 / 5785 |
30 | | 04'20" (+00'35") | 207 / 5992 |
31 | | 04'33" (+00'48") | 201 / 6194 |
32 | | 04'32" (+00'47") | 205 / 6400 |
33 | | 04'32" (+00'47") | 206 / 6606 |
34 | | 04'27" (+00'42") | 209 / 6816 |
35 | | 04'27" (+00'42") | 203 / 7020 |
36 | | 03'45" | 206 / 7226 |
37 | | 05'15" (+01'30") | 213 / 7439 |
38 | | 08'13" (+04'28") | 13 / 7453 |
4月累積里程 :
254.83 km 母子鱷魚 跟上來 累積 :
9481.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'27" | 00:10'39" |
3 | 10'44" | 00:21'23" |
4 | 04'34" | 00:25'57" |
5 | 04'36" | 00:30'33" |
6 | 04'32" | 00:35'05" |
7 | 04'27" | 00:39'32" |
7.5 | 04'38" | 00:41'38" |