42.4 km | 05:25:22 | 07:40/km日期: 2013-09-29 06:31 - 總爬升: 1066 m - 平均心率: 60 - 卡路里: 3683 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'08" / 05'25" / 04'58" / 05'25" / 05'19" / 05'21" / 06'27" / 05'19" / 06'45" / 11'27" / 06'16" / 05'51" / 06'01" / 06'01" / 09'56" / 07'24" / 07'37" / 06'33" / 04'42" / 08'42" / 05'11" / 05'28" / 08'04" / 06'18" / 06'43" / 08'42" / 07'12" / 10'25" / 09'21" / 07'42" / 12'38" / 11'26" / 10'35" / 08'41" / 06'37" / 12'30" / 12'22" / 05'18" / 08'35" / 05'13" / 08'21" / 05'54" / 25'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'48") | 996 / 996 |
2 | | 05'24" (+01'05") | 1006 / 2002 |
3 | | 04'58" (+00'39") | 999 / 3001 |
4 | | 05'24" (+01'05") | 1008 / 4009 |
5 | | 05'19" (+01'00") | 998 / 5008 |
6 | | 05'20" (+01'01") | 1006 / 6015 |
7 | | 06'26" (+02'07") | 1005 / 7021 |
8 | | 05'19" (+01'00") | 1012 / 8033 |
9 | | 06'51" (+02'32") | 1014 / 9048 |
10 | | 11'23" (+07'04") | 1015 / 10063 |
11 | | 06'14" (+01'55") | 997 / 11061 |
12 | | 05'42" (+01'23") | 1006 / 12067 |
13 | | 05'54" (+01'35") | 1016 / 13084 |
14 | | 06'40" (+02'21") | 1005 / 14090 |
15 | | 09'29" (+05'10") | 1015 / 15106 |
16 | | 07'10" (+02'51") | 998 / 16105 |
17 | | 09'42" (+05'23") | 1005 / 17110 |
18 | | 04'19" | 1008 / 18119 |
19 | | 04'54" (+00'35") | 1014 / 19133 |
20 | | 08'37" (+04'18") | 1009 / 20143 |
21 | | 05'07" (+00'48") | 1002 / 21146 |
22 | | 05'32" (+01'13") | 1016 / 22162 |
23 | | 08'10" (+03'51") | 997 / 23159 |
24 | | 06'24" (+02'05") | 1003 / 24163 |
25 | | 07'17" (+02'58") | 999 / 25162 |
26 | | 08'07" (+03'48") | 1006 / 26168 |
27 | | 07'55" (+03'36") | 1003 / 27172 |
28 | | 10'33" (+06'14") | 1012 / 28184 |
29 | | 08'03" (+03'44") | 1011 / 29196 |
30 | | 09'04" (+04'45") | 1012 / 30209 |
31 | | 12'35" (+08'16") | 1008 / 31217 |
32 | | 11'37" (+07'18") | 1005 / 32223 |
33 | | 09'02" (+04'43") | 1004 / 33228 |
34 | | 08'35" (+04'16") | 1011 / 34239 |
35 | | 08'09" (+03'50") | 1010 / 35249 |
36 | | 12'41" (+08'22") | 1014 / 36264 |
37 | | 10'24" (+06'05") | 1000 / 37265 |
38 | | 08'39" (+04'20") | 1008 / 38273 |
39 | | 05'02" (+00'43") | 1009 / 39283 |
40 | | 05'35" (+01'16") | 1000 / 40283 |
41 | | 08'35" (+04'16") | 1010 / 41294 |
42 | | 05'21" (+01'02") | 1008 / 42302 |
43 | | 21'23" (+17'04") | 421 / 42723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 67.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'25" | 00:11'33" |
3 | 04'58" | 00:16'31" |
4 | 05'25" | 00:21'56" |
5 | 05'19" | 00:27'15" |
6 | 05'21" | 00:32'36" |
7 | 06'27" | 00:39'03" |
8 | 05'19" | 00:44'22" |
9 | 06'45" | 00:51'07" |
10 | 11'27" | 01:02'34" |
11 | 06'16" | 01:08'50" |
12 | 05'51" | 01:14'41" |
13 | 06'01" | 01:20'42" |
14 | 06'01" | 01:26'43" |
15 | 09'56" | 01:36'39" |
16 | 07'24" | 01:44'03" |
17 | 07'37" | 01:51'40" |
18 | 06'33" | 01:58'13" |
19 | 04'42" | 02:02'55" |
20 | 08'42" | 02:11'37" |
21 | 05'11" | 02:16'48" |
22 | 05'28" | 02:22'16" |
23 | 08'04" | 02:30'20" |
24 | 06'18" | 02:36'38" |
25 | 06'43" | 02:43'21" |
26 | 08'42" | 02:52'03" |
27 | 07'12" | 02:59'15" |
28 | 10'25" | 03:09'40" |
29 | 09'21" | 03:19'01" |
30 | 07'42" | 03:26'43" |
31 | 12'38" | 03:39'21" |
32 | 11'26" | 03:50'47" |
33 | 10'35" | 04:01'22" |
34 | 08'41" | 04:10'03" |
35 | 06'37" | 04:16'40" |
36 | 12'30" | 04:29'10" |
37 | 12'22" | 04:41'32" |
38 | 05'18" | 04:46'50" |
39 | 08'35" | 04:55'25" |
40 | 05'13" | 05:00'38" |
41 | 08'21" | 05:08'59" |
42 | 05'54" | 05:14'53" |
42.4 | 25'49" | 05:25'22" |