10.0 km | 00:54:06 | 05:24/km日期: 2019-04-09 19:25 - 平均心率: 145 - 卡路里: 429 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'13" / 05'20" / 05'08" / 05'18" / 05'24" / 05'26" / 05'25" / 05'37" / 05'32" / 05'42" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 04'41" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'18" | 00:20'59" |
| 5 | 05'24" | 00:26'23" |
| 6 | 05'26" | 00:31'49" |
| 7 | 05'25" | 00:37'14" |
| 8 | 05'37" | 00:42'51" |
| 9 | 05'32" | 00:48'23" |
| 10 | 05'42" | 00:54'05" |
| 10.0 | 00'56" | 00:54'06" |
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