9.0 km | 01:03:47 | 07:05/km日期: 2019-04-09 21:43 - 總爬升: 192 m - 平均心率: 153 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'48" / 06'47" / 06'30" / 06'25" / 06'18" / 06'23" / 06'31" / 06'22" / 11'40" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'42") | 1000 / 1000 |
2 | | 06'47" (+02'42") | 1000 / 2000 |
3 | | 06'30" (+02'25") | 1000 / 3000 |
4 | | 06'24" (+02'19") | 1000 / 4000 |
5 | | 06'18" (+02'13") | 1000 / 5000 |
6 | | 06'22" (+02'17") | 1000 / 6000 |
7 | | 06'30" (+02'25") | 1000 / 7000 |
8 | | 06'21" (+02'16") | 1000 / 8000 |
9 | | 17'21" (+13'16") | 115 / 8115 |
10 | | 04'22" (+00'17") | 100 / 8215 |
11 | | 13'07" (+09'02") | 152 / 8367 |
12 | | 04'19" (+00'14") | 100 / 8467 |
13 | | 13'57" (+09'52") | 143 / 8610 |
14 | | 04'25" (+00'20") | 100 / 8710 |
15 | | 21'23" (+17'18") | 93 / 8804 |
16 | | 04'05" | 100 / 8904 |
17 | | 20'01" (+15'56") | 99 / 9004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 83.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'47" | 00:13'35" |
3 | 06'30" | 00:20'05" |
4 | 06'25" | 00:26'30" |
5 | 06'18" | 00:32'48" |
6 | 06'23" | 00:39'11" |
7 | 06'31" | 00:45'42" |
8 | 06'22" | 00:52'04" |
9 | 11'40" | 01:03'44" |
9.0 | 11'37" | 01:03'47" |