10.0 km | 01:00:11 | 06:00/km日期: 2019-04-09 20:26 - 平均心率: 169 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 28°C - PM2.5: 普通(38)
Pace: 06'21" / 06'18" / 05'58" / 06'02" / 05'52" / 08'59" / 05'50" / 08'27" / 05'53" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 45.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 08'59" | 00:39'30" |
| 7 | 05'50" | 00:45'20" |
| 8 | 08'27" | 00:53'47" |
| 9 | 05'53" | 00:59'40" |
| 10 | 05'39" | 01:05'19" |
| 10.0 | 04'22" | 01:05'21" |
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