10.3 km | 01:00:14 | 05:49/km日期: 2019-04-09 19:03 - 平均心率: 159 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'27" / 05'51" / 05'50" / 05'48" / 06'06" / 05'56" / 05'37" / 05'44" / 05'24" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 05'37" | 00:41'35" |
| 8 | 05'44" | 00:47'19" |
| 9 | 05'24" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 10.3 | 05'29" | 01:00'14" |
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