42.2 km | 05:18:33 | 07:32/km日期: 2014-05-25 05:59 - 總爬升: 208 m - 地點: 苗栗72快速道路馬 - 天氣: 炎熱 - 平均心率: 116 - 卡路里: 3046 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'07" / 05'57" / 06'02" / 05'31" / 05'42" / 06'56" / 05'41" / 06'07" / 05'41" / 07'18" / 06'38" / 06'09" / 06'04" / 06'30" / 06'08" / 06'13" / 06'27" / 06'03" / 07'53" / 06'03" / 06'23" / 06'41" / 06'03" / 06'36" / 06'14" / 08'12" / 06'24" / 06'13" / 07'37" / 06'30" / 06'48" / 09'30" / 08'38" / 10'39" / 10'52" / 09'32" / 10'40" / 08'25" / 09'27" / 11'48" / 12'17" / 12'20" / 21'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'49") | 397 / 397 |
2 | | 06'25" (+01'02") | 407 / 804 |
3 | | 06'13" (+00'50") | 407 / 1212 |
4 | | 05'42" (+00'19") | 388 / 1600 |
5 | | 06'01" (+00'38") | 404 / 2004 |
6 | | 05'45" (+00'22") | 402 / 2407 |
7 | | 05'46" (+00'23") | 394 / 2802 |
8 | | 06'10" (+00'47") | 405 / 3207 |
9 | | 05'35" (+00'12") | 399 / 3606 |
10 | | 05'36" (+00'13") | 403 / 4010 |
11 | | 05'42" (+00'19") | 403 / 4413 |
12 | | 05'40" (+00'17") | 396 / 4810 |
13 | | 05'45" (+00'22") | 402 / 5212 |
14 | | 09'00" (+03'37") | 403 / 5615 |
15 | | 05'23" | 395 / 6011 |
16 | | 05'36" (+00'13") | 401 / 6412 |
17 | | 05'40" (+00'17") | 405 / 6817 |
18 | | 05'47" (+00'24") | 396 / 7214 |
19 | | 05'43" (+00'20") | 404 / 7619 |
20 | | 06'41" (+01'18") | 403 / 8022 |
21 | | 05'32" (+00'09") | 397 / 8419 |
22 | | 05'44" (+00'21") | 397 / 8817 |
23 | | 06'00" (+00'37") | 407 / 9224 |
24 | | 05'56" (+00'33") | 401 / 9625 |
25 | | 07'55" (+02'32") | 32812 / 42438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
5月累積里程 : 240.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'57" | 00:13'04" |
3 | 06'02" | 00:19'06" |
4 | 05'31" | 00:24'37" |
5 | 05'42" | 00:30'19" |
6 | 06'56" | 00:37'15" |
7 | 05'41" | 00:42'56" |
8 | 06'07" | 00:49'03" |
9 | 05'41" | 00:54'44" |
10 | 07'18" | 01:02'02" |
11 | 06'38" | 01:08'40" |
12 | 06'09" | 01:14'49" |
13 | 06'04" | 01:20'53" |
14 | 06'30" | 01:27'23" |
15 | 06'08" | 01:33'31" |
16 | 06'13" | 01:39'44" |
17 | 06'27" | 01:46'11" |
18 | 06'03" | 01:52'14" |
19 | 07'53" | 02:00'07" |
20 | 06'03" | 02:06'10" |
21 | 06'23" | 02:12'33" |
22 | 06'41" | 02:19'14" |
23 | 06'03" | 02:25'17" |
24 | 06'36" | 02:31'53" |
25 | 06'14" | 02:38'07" |
26 | 08'12" | 02:46'19" |
27 | 06'24" | 02:52'43" |
28 | 06'13" | 02:58'56" |
29 | 07'37" | 03:06'33" |
30 | 06'30" | 03:13'03" |
31 | 06'48" | 03:19'51" |
32 | 09'30" | 03:29'21" |
33 | 08'38" | 03:37'59" |
34 | 10'39" | 03:48'38" |
35 | 10'52" | 03:59'30" |
36 | 09'32" | 04:09'02" |
37 | 10'40" | 04:19'42" |
38 | 08'25" | 04:28'07" |
39 | 09'27" | 04:37'34" |
40 | 11'48" | 04:49'22" |
41 | 12'17" | 05:01'39" |
42 | 12'20" | 05:13'59" |
42.2 | 21'14" | 05:18'33" |