11.0 km | 00:56:48 | 05:08/km日期: 2019-04-09 05:57 - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 04'15" / 05'40" / 05'44" / 04'09" / 06'10" / 05'39" / 04'14" / 05'32" / 05'39" / 04'09" / 06'06" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'13") | 1000 / 1000 |
2 | | 07'03" (+03'02") | 500 / 1500 |
3 | | 04'07" (+00'06") | 1000 / 2500 |
4 | | 07'23" (+03'22") | 505 / 3005 |
5 | | 04'09" (+00'08") | 1000 / 4005 |
6 | | 06'35" (+02'34") | 502 / 4508 |
7 | | 04'10" (+00'09") | 1000 / 5508 |
8 | | 07'17" (+03'16") | 497 / 6005 |
9 | | 04'14" (+00'13") | 1000 / 7005 |
10 | | 07'03" (+03'02") | 494 / 7500 |
11 | | 04'01" | 1000 / 8500 |
12 | | 07'22" (+03'21") | 497 / 8997 |
13 | | 04'04" (+00'03") | 1000 / 9997 |
14 | | 06'09" (+02'08") | 1000 / 10997 |
15 | | 05'05" (+01'04") | 42 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 202.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'40" | 00:09'55" |
3 | 05'44" | 00:15'39" |
4 | 04'09" | 00:19'48" |
5 | 06'10" | 00:25'58" |
6 | 05'39" | 00:31'37" |
7 | 04'14" | 00:35'51" |
8 | 05'32" | 00:41'23" |
9 | 05'39" | 00:47'02" |
10 | 04'09" | 00:51'11" |
11 | 06'06" | 00:57'17" |
11.0 | 05'22" | 00:57'30" |