42.3 km | 04:59:29 | 07:04/km日期: 2014-05-25 05:59 - 總爬升: 174 m - 地點: 苗栗72快速道路馬拉松 - 平均心率: 99 - 卡路里: 2285 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'45" / 05'49" / 06'04" / 05'49" / 05'57" / 06'32" / 06'05" / 06'18" / 06'10" / 06'18" / 06'42" / 06'24" / 06'26" / 06'39" / 06'16" / 06'16" / 06'40" / 06'24" / 07'22" / 06'22" / 06'56" / 07'49" / 06'26" / 07'36" / 06'24" / 08'06" / 06'41" / 06'36" / 10'12" / 08'02" / 07'30" / 10'15" / 07'20" / 06'46" / 07'41" / 07'13" / 09'17" / 07'19" / 07'36" / 10'30" / 07'57" / 07'07" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1007 / 1007 |
2 | | 05'48" (+00'04") | 1002 / 2010 |
3 | | 06'05" (+00'21") | 996 / 3007 |
4 | | 05'47" (+00'03") | 1004 / 4011 |
5 | | 05'58" (+00'14") | 1006 / 5018 |
6 | | 06'32" (+00'48") | 994 / 6012 |
7 | | 06'04" (+00'20") | 1005 / 7018 |
8 | | 06'18" (+00'34") | 1000 / 8018 |
9 | | 06'10" (+00'26") | 1006 / 9024 |
10 | | 06'17" (+00'33") | 1004 / 10029 |
11 | | 06'42" (+00'58") | 999 / 11028 |
12 | | 06'23" (+00'39") | 1000 / 12029 |
13 | | 06'26" (+00'42") | 1002 / 13031 |
14 | | 06'37" (+00'53") | 1001 / 14033 |
15 | | 06'16" (+00'32") | 1001 / 15035 |
16 | | 06'17" (+00'33") | 1016 / 16051 |
17 | | 06'37" (+00'53") | 1006 / 17058 |
18 | | 06'25" (+00'41") | 1010 / 18069 |
19 | | 07'20" (+01'36") | 1011 / 19080 |
20 | | 06'23" (+00'39") | 1004 / 20085 |
21 | | 08'01" (+02'17") | 1009 / 21094 |
22 | | 06'42" (+00'58") | 997 / 22092 |
23 | | 06'25" (+00'41") | 1017 / 23109 |
24 | | 07'36" (+01'52") | 1004 / 24113 |
25 | | 06'23" (+00'39") | 1012 / 25126 |
26 | | 08'08" (+02'24") | 1011 / 26138 |
27 | | 06'39" (+00'55") | 1007 / 27145 |
28 | | 06'36" (+00'52") | 1010 / 28155 |
29 | | 10'29" (+04'45") | 1004 / 29159 |
30 | | 07'54" (+02'10") | 999 / 30159 |
31 | | 07'26" (+01'42") | 998 / 31157 |
32 | | 10'39" (+04'55") | 1003 / 32160 |
33 | | 06'46" (+01'02") | 1011 / 33172 |
34 | | 06'52" (+01'08") | 1003 / 34175 |
35 | | 07'37" (+01'53") | 1001 / 35177 |
36 | | 07'17" (+01'33") | 1003 / 36181 |
37 | | 09'09" (+03'25") | 1001 / 37182 |
38 | | 07'29" (+01'45") | 995 / 38178 |
39 | | 07'36" (+01'52") | 1006 / 39185 |
40 | | 10'36" (+04'52") | 1003 / 40188 |
41 | | 07'44" (+02'00") | 1002 / 41191 |
42 | | 06'57" (+01'13") | 1001 / 42192 |
43 | | 05'26" | 119 / 42312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 217.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 06'04" | 00:17'38" |
4 | 05'49" | 00:23'27" |
5 | 05'57" | 00:29'24" |
6 | 06'32" | 00:35'56" |
7 | 06'05" | 00:42'01" |
8 | 06'18" | 00:48'19" |
9 | 06'10" | 00:54'29" |
10 | 06'18" | 01:00'47" |
11 | 06'42" | 01:07'29" |
12 | 06'24" | 01:13'53" |
13 | 06'26" | 01:20'19" |
14 | 06'39" | 01:26'58" |
15 | 06'16" | 01:33'14" |
16 | 06'16" | 01:39'30" |
17 | 06'40" | 01:46'10" |
18 | 06'24" | 01:52'34" |
19 | 07'22" | 01:59'56" |
20 | 06'22" | 02:06'18" |
21 | 06'56" | 02:13'14" |
22 | 07'49" | 02:21'03" |
23 | 06'26" | 02:27'29" |
24 | 07'36" | 02:35'05" |
25 | 06'24" | 02:41'29" |
26 | 08'06" | 02:49'35" |
27 | 06'41" | 02:56'16" |
28 | 06'36" | 03:02'52" |
29 | 10'12" | 03:13'04" |
30 | 08'02" | 03:21'06" |
31 | 07'30" | 03:28'36" |
32 | 10'15" | 03:38'51" |
33 | 07'20" | 03:46'11" |
34 | 06'46" | 03:52'57" |
35 | 07'41" | 04:00'38" |
36 | 07'13" | 04:07'51" |
37 | 09'17" | 04:17'08" |
38 | 07'19" | 04:24'27" |
39 | 07'36" | 04:32'03" |
40 | 10'30" | 04:42'33" |
41 | 07'57" | 04:50'30" |
42 | 07'07" | 04:57'37" |
42.3 | 05'58" | 04:59'29" |