21.5 km | 01:54:43 | 05:20/km日期: 2019-04-07 21:01 - 平均心率: 163 - 卡路里: 1649 Cal - 溫度: 26°C - PM2.5: 普通(44)
Pace: 06'22" / 05'01" / 05'10" / 05'28" / 05'11" / 05'29" / 05'23" / 05'24" / 05'13" / 06'01" / 05'14" / 04'59" / 04'52" / 04'54" / 04'52" / 05'26" / 04'57" / 05'43" / 04'57" / 04'52" / 06'44" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'23") | 9997 / 9997 |
2 | | 04'58" | 9997 / 19994 |
3 | | 07'31" (+02'33") | 1514 / 21509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 237.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'01" | 00:11'23" |
3 | 05'10" | 00:16'33" |
4 | 05'28" | 00:22'01" |
5 | 05'11" | 00:27'12" |
6 | 05'29" | 00:32'41" |
7 | 05'23" | 00:38'04" |
8 | 05'24" | 00:43'28" |
9 | 05'13" | 00:48'41" |
10 | 06'01" | 00:54'42" |
11 | 05'14" | 00:59'56" |
12 | 04'59" | 01:04'55" |
13 | 04'52" | 01:09'47" |
14 | 04'54" | 01:14'41" |
15 | 04'52" | 01:19'33" |
16 | 05'26" | 01:24'59" |
17 | 04'57" | 01:29'56" |
18 | 05'43" | 01:35'39" |
19 | 04'57" | 01:40'36" |
20 | 04'52" | 01:45'28" |
21 | 06'44" | 01:52'12" |
21.5 | 09'11" | 01:56'53" |