20.5 km | 02:40:15 | 07:48/km日期: 2014-05-24 18:11 - 平均心率: 143 - 卡路里: 1294 Cal
Pace: 05'32" / 05'48" / 06'28" / 06'28" / 06'32" / 06'56" / 07'00" / 07'20" / 06'52" / 07'00" / 08'24" / 07'12" / 07'44" / 07'48" / 07'36" / 08'36" / 08'36" / 09'24" / 11'32" / 11'28" / 11'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
65.61 km Mizuno Wave Rider 15 累積 :
420.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'48" | 00:11'20" |
3 | 06'28" | 00:17'48" |
4 | 06'28" | 00:24'16" |
5 | 06'32" | 00:30'48" |
6 | 06'56" | 00:37'44" |
7 | 07'00" | 00:44'44" |
8 | 07'20" | 00:52'04" |
9 | 06'52" | 00:58'56" |
10 | 07'00" | 01:05'56" |
11 | 08'24" | 01:14'20" |
12 | 07'12" | 01:21'32" |
13 | 07'44" | 01:29'16" |
14 | 07'48" | 01:37'04" |
15 | 07'36" | 01:44'40" |
16 | 08'36" | 01:53'16" |
17 | 08'36" | 02:01'52" |
18 | 09'24" | 02:11'16" |
19 | 11'32" | 02:22'48" |
20 | 11'28" | 02:34'16" |
20.5 | 11'01" | 02:40'12" |