10.0 km | 00:53:59 | 05:23/km日期: 2019-04-07 07:09 - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 04'40" / 05'32" / 05'31" / 05'45" / 05'18" / 05'29" / 10'07" / 05'31" / 05'36" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 71.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'32" | 00:10'12" |
| 3 | 05'31" | 00:15'43" |
| 4 | 05'45" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'29" | 00:32'15" |
| 7 | 10'07" | 00:42'22" |
| 8 | 05'31" | 00:47'53" |
| 9 | 05'36" | 00:53'29" |
| 10 | 06'04" | 00:59'33" |
| 10.0 | 03'13" | 00:59'36" |
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