10.2 km | 00:59:40 | 05:50/km日期: 2019-04-05 20:11 - 總爬升: 164 m - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'49" / 05'52" / 05'46" / 05'51" / 05'55" / 06'42" / 05'47" / 05'38" / 05'43" / 05'30" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'20") | 1000 / 1000 |
2 | | 05'51" (+00'22") | 1000 / 2000 |
3 | | 05'47" (+00'18") | 1000 / 3000 |
4 | | 05'50" (+00'21") | 1000 / 4000 |
5 | | 05'55" (+00'26") | 1000 / 5000 |
6 | | 06'41" (+01'12") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'38" (+00'09") | 1000 / 8000 |
9 | | 05'43" (+00'14") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'43" (+00'14") | 196 / 10196 |
4月累積里程 :
58.47 km Mizuno WAVE RIDER 20 累積 :
662.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'52" | 00:11'41" |
3 | 05'46" | 00:17'27" |
4 | 05'51" | 00:23'18" |
5 | 05'55" | 00:29'13" |
6 | 06'42" | 00:35'55" |
7 | 05'47" | 00:41'42" |
8 | 05'38" | 00:47'20" |
9 | 05'43" | 00:53'03" |
10 | 05'30" | 00:58'33" |
10.2 | 05'41" | 00:59'40" |