21.3 km | 01:54:20 | 05:22/km日期: 2014-05-24 06:34 - 總爬升: 384 m - 平均心率: 169 - 卡路里: 1149 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'24" / 05'24" / 05'16" / 04'32" / 04'16" / 04'32" / 05'16" / 06'04" / 07'16" / 06'56" / 05'12" / 05'40" / 05'24" / 05'12" / 05'32" / 05'44" / 05'24" / 05'00" / 05'12" / 04'52" / 04'36" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 5008 / 5008 |
2 | | 06'01" (+01'01") | 4997 / 10004 |
3 | | 05'25" (+00'25") | 4997 / 15001 |
4 | | 05'14" (+00'14") | 5001 / 20003 |
5 | | 04'46" | 1226 / 21229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
5月累積里程 : 302.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'16" | 00:16'04" |
4 | 04'32" | 00:20'36" |
5 | 04'16" | 00:24'52" |
6 | 04'32" | 00:29'24" |
7 | 05'16" | 00:34'40" |
8 | 06'04" | 00:40'44" |
9 | 07'16" | 00:48'00" |
10 | 06'56" | 00:54'56" |
11 | 05'12" | 01:00'08" |
12 | 05'40" | 01:05'48" |
13 | 05'24" | 01:11'12" |
14 | 05'12" | 01:16'24" |
15 | 05'32" | 01:21'56" |
16 | 05'44" | 01:27'40" |
17 | 05'24" | 01:33'04" |
18 | 05'00" | 01:38'04" |
19 | 05'12" | 01:43'16" |
20 | 04'52" | 01:48'08" |
21 | 04'36" | 01:52'44" |
21.2 | 06'06" | 01:54'08" |