5.3 km | 00:35:28 | 06:38/km日期: 2019-04-04 19:06 - 平均心率: 152 - 卡路里: 278 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'29" / 21'12" / 06'34" / 06'59" / 12'50" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'43") | 1000 / 1000 |
2 | | 06'24" (+01'38") | 312 / 1312 |
3 | | 22'59" (+18'13") | 9 / 1321 |
4 | | 04'48" (+00'02") | 262 / 1584 |
5 | | 09'24" (+04'38") | 78 / 1662 |
6 | | 05'02" (+00'16") | 201 / 1864 |
7 | | 08'06" (+03'20") | 124 / 1988 |
8 | | 05'00" (+00'14") | 204 / 2193 |
9 | | 09'29" (+04'43") | 105 / 2298 |
10 | | 05'11" (+00'25") | 205 / 2504 |
11 | | 10'49" (+06'03") | 88 / 2592 |
12 | | 05'19" (+00'33") | 190 / 2783 |
13 | | 09'19" (+04'33") | 106 / 2889 |
14 | | 05'17" (+00'31") | 192 / 3082 |
15 | | 09'20" (+04'34") | 107 / 3190 |
16 | | 05'20" (+00'34") | 188 / 3379 |
17 | | 10'10" (+05'24") | 99 / 3478 |
18 | | 05'30" (+00'44") | 185 / 3664 |
19 | | 10'16" (+05'30") | 100 / 3764 |
20 | | 05'21" (+00'35") | 188 / 3952 |
21 | | 09'59" (+05'13") | 99 / 4051 |
22 | | 05'03" (+00'17") | 201 / 4253 |
23 | | 10'55" (+06'09") | 91 / 4344 |
24 | | 04'46" | 215 / 4559 |
25 | | 10'24" (+05'38") | 96 / 4656 |
26 | | 05'10" (+00'24") | 197 / 4854 |
27 | | 07'15" (+02'29") | 482 / 5336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 41.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 21'12" | 00:27'41" |
3 | 06'34" | 00:34'15" |
4 | 06'59" | 00:41'14" |
5 | 12'50" | 00:54'04" |
5.3 | 06'35" | 00:56'17" |