12.1 km | 01:34:45 | 07:51/km日期: 2019-04-04 08:21 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 13'16" / 07'57" / 07'39" / 07'38" / 07'34" / 07'28" / 08'11" / 07'34" / 08'27" / 10'46" / 08'20" / 07'39" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+01'35") | 1000 / 1000 |
2 | | 07'56" (+00'28") | 1000 / 2000 |
3 | | 07'39" (+00'11") | 1000 / 3000 |
4 | | 07'37" (+00'09") | 1000 / 4000 |
5 | | 07'33" (+00'05") | 1000 / 5000 |
6 | | 07'28" | 1000 / 6000 |
7 | | 07'29" (+00'01") | 1000 / 7000 |
8 | | 07'34" (+00'06") | 1000 / 8000 |
9 | | 07'28" | 1000 / 9000 |
10 | | 08'21" (+00'53") | 1000 / 10000 |
11 | | 08'20" (+00'52") | 1000 / 11000 |
12 | | 07'39" (+00'11") | 1000 / 12000 |
13 | | 07'43" (+00'15") | 68 / 12068 |
4月累積里程 : 363.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 07'57" | 00:21'13" |
3 | 07'39" | 00:28'52" |
4 | 07'38" | 00:36'30" |
5 | 07'34" | 00:44'04" |
6 | 07'28" | 00:51'32" |
7 | 08'11" | 00:59'43" |
8 | 07'34" | 01:07'17" |
9 | 08'27" | 01:15'44" |
10 | 10'46" | 01:26'30" |
11 | 08'20" | 01:34'50" |
12 | 07'39" | 01:42'29" |
12.1 | 07'47" | 01:43'01" |