11.6 km | 00:46:52 | 04:01/km日期: 2019-04-04 07:02 - 平均心率: 165 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'34" / 04'21" / 04'15" / 04'15" / 04'06" / 04'02" / 04'03" / 03'52" / 03'46" / 03'45" / 03'43" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'11") | 348 / 348 |
2 | | 04'27" (+00'52") | 371 / 720 |
3 | | 04'29" (+00'54") | 366 / 1087 |
4 | | 04'28" (+00'53") | 360 / 1448 |
5 | | 04'16" (+00'41") | 379 / 1827 |
6 | | 04'12" (+00'37") | 391 / 2219 |
7 | | 04'18" (+00'43") | 385 / 2604 |
8 | | 04'10" (+00'35") | 399 / 3003 |
9 | | 04'19" (+00'44") | 382 / 3386 |
10 | | 04'17" (+00'42") | 390 / 3777 |
11 | | 04'03" (+00'28") | 381 / 4158 |
12 | | 04'10" (+00'35") | 376 / 4535 |
13 | | 04'02" (+00'27") | 387 / 4922 |
14 | | 04'06" (+00'31") | 384 / 5306 |
15 | | 04'05" (+00'30") | 385 / 5691 |
16 | | 03'57" (+00'22") | 394 / 6086 |
17 | | 04'00" (+00'25") | 393 / 6479 |
18 | | 04'01" (+00'26") | 388 / 6868 |
19 | | 04'02" (+00'27") | 386 / 7254 |
20 | | 03'53" (+00'18") | 404 / 7658 |
21 | | 03'43" (+00'08") | 395 / 8053 |
22 | | 03'47" (+00'12") | 393 / 8447 |
23 | | 03'47" (+00'12") | 399 / 8846 |
24 | | 03'45" (+00'10") | 401 / 9248 |
25 | | 03'39" (+00'04") | 404 / 9653 |
26 | | 03'50" (+00'15") | 386 / 10039 |
27 | | 03'42" (+00'07") | 398 / 10437 |
28 | | 03'41" (+00'06") | 400 / 10838 |
29 | | 03'35" | 399 / 11237 |
30 | | 03'21" | 403 / 11640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 248.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'21" | 00:08'55" |
3 | 04'15" | 00:13'10" |
4 | 04'15" | 00:17'25" |
5 | 04'06" | 00:21'31" |
6 | 04'02" | 00:25'33" |
7 | 04'03" | 00:29'36" |
8 | 03'52" | 00:33'28" |
9 | 03'46" | 00:37'14" |
10 | 03'45" | 00:40'59" |
11 | 03'43" | 00:44'42" |
11.6 | 03'22" | 00:46'52" |