22.8 km | 03:03:25 | 08:03/km日期: 2019-04-04 04:30 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1410 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'59" / 07'25" / 07'55" / 07'32" / 07'37" / 07'40" / 07'34" / 07'38" / 07'36" / 07'18" / 07'26" / 07'23" / 07'23" / 07'13" / 07'23" / 07'07" / 07'21" / 07'21" / 07'24" / 07'18" / 07'19" / 10'21" / 20'46" /
4月累積里程 :
347.10 km 母子鱷魚Y拖第一代 白39號─3 累積 :
559.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'25" | 00:15'24" |
3 | 07'55" | 00:23'19" |
4 | 07'32" | 00:30'51" |
5 | 07'37" | 00:38'28" |
6 | 07'40" | 00:46'08" |
7 | 07'34" | 00:53'42" |
8 | 07'38" | 01:01'20" |
9 | 07'36" | 01:08'56" |
10 | 07'18" | 01:16'14" |
11 | 07'26" | 01:23'40" |
12 | 07'23" | 01:31'03" |
13 | 07'23" | 01:38'26" |
14 | 07'13" | 01:45'39" |
15 | 07'23" | 01:53'02" |
16 | 07'07" | 02:00'09" |
17 | 07'21" | 02:07'30" |
18 | 07'21" | 02:14'51" |
19 | 07'24" | 02:22'15" |
20 | 07'18" | 02:29'33" |
21 | 07'19" | 02:36'52" |
22 | 10'21" | 02:47'13" |
22.8 | 20'47" | 03:03'25" |