22.3 km | 02:17:20 | 06:08/km日期: 2019-03-30 07:10 - 總爬升: 264 m - 平均心率: 160 - 卡路里: 1721 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'48" / 06'36" / 06'33" / 06'06" / 06'33" / 06'54" / 06'31" / 05'59" / 05'56" / 05'56" / 06'03" / 05'41" / 06'02" / 06'43" / 06'19" / 05'13" / 05'26" / 06'03" / 05'58" / 06'19" / 05'58" / 05'44" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'35") | 1000 / 1000 |
2 | | 06'36" (+01'23") | 1000 / 2000 |
3 | | 06'32" (+01'19") | 1000 / 3000 |
4 | | 06'06" (+00'53") | 1000 / 4000 |
5 | | 06'33" (+01'20") | 1000 / 5000 |
6 | | 06'53" (+01'40") | 1000 / 6000 |
7 | | 06'31" (+01'18") | 1000 / 7000 |
8 | | 05'58" (+00'45") | 1000 / 8000 |
9 | | 05'56" (+00'43") | 1000 / 9000 |
10 | | 05'56" (+00'43") | 1000 / 10000 |
11 | | 06'02" (+00'49") | 1000 / 11000 |
12 | | 05'41" (+00'28") | 1000 / 12000 |
13 | | 06'02" (+00'49") | 1000 / 13000 |
14 | | 06'42" (+01'29") | 1000 / 14000 |
15 | | 06'18" (+01'05") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 05'26" (+00'13") | 1000 / 17000 |
18 | | 06'02" (+00'49") | 1000 / 18000 |
19 | | 05'58" (+00'45") | 1000 / 19000 |
20 | | 06'18" (+01'05") | 1000 / 20000 |
21 | | 05'57" (+00'44") | 1000 / 21000 |
22 | | 05'44" (+00'31") | 1000 / 22000 |
23 | | 08'57" (+03'44") | 333 / 22333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 13~16 | 65~79% |
2:M馬拉松配速區 | 16~18 | 79~89% |
3:T乳酸耐力區 | 18~19 | 89~92% |
4:A無氧耐力區 | 19~20 | 92~97.5% |
5:I最大耗氧區 | 20~21 | 97.5~100% |
最大心率為21 點此去設定最大心率 |
3月累積里程 : 94.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'36" | 00:12'24" |
3 | 06'33" | 00:18'57" |
4 | 06'06" | 00:25'03" |
5 | 06'33" | 00:31'36" |
6 | 06'54" | 00:38'30" |
7 | 06'31" | 00:45'01" |
8 | 05'59" | 00:51'00" |
9 | 05'56" | 00:56'56" |
10 | 05'56" | 01:02'52" |
11 | 06'03" | 01:08'55" |
12 | 05'41" | 01:14'36" |
13 | 06'02" | 01:20'38" |
14 | 06'43" | 01:27'21" |
15 | 06'19" | 01:33'40" |
16 | 05'13" | 01:38'53" |
17 | 05'26" | 01:44'19" |
18 | 06'03" | 01:50'22" |
19 | 05'58" | 01:56'20" |
20 | 06'19" | 02:02'39" |
21 | 05'58" | 02:08'37" |
22 | 05'44" | 02:14'21" |
22.3 | 15'41" | 02:19'35" |