12.6 km | 00:52:57 | 04:12/km日期: 2019-04-02 19:04 - 平均心率: 161 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 03'50" / 03'52" / 03'52" / 03'48" / 03'42" / 06'38" / 03'54" / 04'49" / 04'42" / 03'49" / 03'53" / 03'56" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'08") | 402 / 402 |
2 | | 03'48" (+00'08") | 408 / 811 |
3 | | 03'50" (+00'10") | 403 / 1214 |
4 | | 03'52" (+00'12") | 400 / 1615 |
5 | | 03'50" (+00'10") | 401 / 2017 |
6 | | 03'46" (+00'06") | 405 / 2422 |
7 | | 03'52" (+00'12") | 403 / 2826 |
8 | | 03'53" (+00'13") | 396 / 3223 |
9 | | 03'43" (+00'03") | 403 / 3627 |
10 | | 03'47" (+00'07") | 403 / 4030 |
11 | | 03'46" (+00'06") | 404 / 4435 |
12 | | 03'42" (+00'02") | 411 / 4846 |
13 | | 03'40" | 207 / 5054 |
14 | | 07'53" (+04'13") | 692 / 5747 |
15 | | 03'52" (+00'12") | 401 / 6148 |
16 | | 03'47" (+00'07") | 403 / 6551 |
17 | | 03'54" (+00'14") | 398 / 6949 |
18 | | 03'45" (+00'05") | 406 / 7356 |
19 | | 03'49" (+00'09") | 203 / 7559 |
20 | | 06'43" (+03'03") | 641 / 8200 |
21 | | 03'53" (+00'13") | 395 / 8595 |
22 | | 03'53" (+00'13") | 395 / 8990 |
23 | | 03'50" (+00'10") | 399 / 9390 |
24 | | 03'49" (+00'09") | 401 / 9792 |
25 | | 03'51" (+00'11") | 398 / 10191 |
26 | | 03'55" (+00'15") | 395 / 10586 |
27 | | 03'48" (+00'08") | 401 / 10987 |
28 | | 03'58" (+00'18") | 391 / 11379 |
29 | | 03'51" (+00'11") | 398 / 11777 |
30 | | 03'55" (+00'15") | 398 / 12176 |
31 | | 03'55" (+00'15") | 398 / 12575 |
32 | | 01'02" | 7 / 12583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 490.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'52" | 00:07'42" |
3 | 03'52" | 00:11'34" |
4 | 03'48" | 00:15'22" |
5 | 03'42" | 00:19'04" |
6 | 06'38" | 00:25'42" |
7 | 03'54" | 00:29'36" |
8 | 04'49" | 00:34'25" |
9 | 04'42" | 00:39'07" |
10 | 03'49" | 00:42'56" |
11 | 03'53" | 00:46'49" |
12 | 03'56" | 00:50'45" |
12.6 | 03'48" | 00:52'58" |