21.1 km | 02:51:02 | 08:06/km日期: 2019-03-31 06:00 - 總爬升: 455 m - 平均心率: 142 - 卡路里: 1412 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'23" / 07'42" / 08'05" / 07'43" / 06'57" / 07'50" / 07'47" / 08'54" / 08'06" / 13'06" / 11'26" / 08'09" / 06'56" / 06'40" / 07'41" / 06'33" / 07'28" / 09'05" / 07'31" / 07'26" / 07'56" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'49") | 1000 / 1000 |
2 | | 07'41" (+01'08") | 1000 / 2000 |
3 | | 08'05" (+01'32") | 1000 / 3000 |
4 | | 07'42" (+01'09") | 1000 / 4000 |
5 | | 06'56" (+00'23") | 1000 / 5000 |
6 | | 07'50" (+01'17") | 1000 / 6000 |
7 | | 07'47" (+01'14") | 1000 / 7000 |
8 | | 08'53" (+02'20") | 1000 / 8000 |
9 | | 08'05" (+01'32") | 1000 / 9000 |
10 | | 13'06" (+06'33") | 1000 / 10000 |
11 | | 11'26" (+04'53") | 1000 / 11000 |
12 | | 08'08" (+01'35") | 1000 / 12000 |
13 | | 06'56" (+00'23") | 1000 / 13000 |
14 | | 06'39" (+00'06") | 1000 / 14000 |
15 | | 07'41" (+01'08") | 1000 / 15000 |
16 | | 06'33" | 1000 / 16000 |
17 | | 07'27" (+00'54") | 1000 / 17000 |
18 | | 09'05" (+02'32") | 1000 / 18000 |
19 | | 07'29" (+00'56") | 1000 / 19000 |
20 | | 07'26" (+00'53") | 1000 / 20000 |
21 | | 07'55" (+01'22") | 1000 / 21000 |
22 | | 07'22" (+00'49") | 89 / 21089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 137.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'42" | 00:15'05" |
3 | 08'05" | 00:23'10" |
4 | 07'43" | 00:30'53" |
5 | 06'57" | 00:37'50" |
6 | 07'50" | 00:45'40" |
7 | 07'47" | 00:53'27" |
8 | 08'54" | 01:02'21" |
9 | 08'06" | 01:10'27" |
10 | 13'06" | 01:23'33" |
11 | 11'26" | 01:34'59" |
12 | 08'09" | 01:43'08" |
13 | 06'56" | 01:50'04" |
14 | 06'40" | 01:56'44" |
15 | 07'41" | 02:04'25" |
16 | 06'33" | 02:10'58" |
17 | 07'28" | 02:18'26" |
18 | 09'05" | 02:27'31" |
19 | 07'31" | 02:35'02" |
20 | 07'26" | 02:42'28" |
21 | 07'56" | 02:50'24" |
21.1 | 07'26" | 02:51'04" |